Roasted Root Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
62%
Roasted Root Vegetables
45 min.
4
143kcal

Suggestions


Are you looking for a delicious and healthy side dish that will elevate your meals? Look no further than these Roasted Root Vegetables! This vibrant medley of carrots, parsnips, and red potatoes is not only visually appealing but also packed with flavor and nutrients. Perfect for any occasion, this recipe is vegetarian, vegan, gluten-free, and dairy-free, making it a versatile choice for everyone at the table.

With a health score of 62, these roasted vegetables are a guilt-free addition to your diet. Each serving contains just 143 calories, allowing you to indulge without compromising your health goals. The combination of earthy root vegetables, enhanced by the aromatic garlic and a drizzle of olive oil, creates a mouthwatering dish that complements any main course.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or as a delightful side for your weekend gatherings. The roasting process brings out the natural sweetness of the vegetables while achieving a satisfying crispness. Whether you're serving it alongside a hearty grain bowl or as part of a festive feast, these Roasted Root Vegetables are sure to impress your family and friends. Get ready to enjoy a wholesome dish that celebrates the beauty of simple, fresh ingredients!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  •  carrots thinly sliced
  •  garlic clove minced
  • tablespoon olive oil 
  •  parsnips thinly sliced
  • ounces potatoes red quartered
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • oven
  • broiler pan

Directions

  1. Preheat oven to 45
  2. Combine potatoes, carrots, and parsnips in a medium bowl.
  3. Add olive oil, salt, pepper, and garlic; toss well to coat. Arrange vegetable mixture on a rack placed in a broiler pan.
  4. Bake at 450 for 28 minutes, stirring after 10 minutes.

Nutrition Facts

Calories143kcal
Protein6.28%
Fat23.49%
Carbs70.23%

Properties

Glycemic Index
40.21
Glycemic Load
6.32
Inflammation Score
-10
Nutrition Score
14.511304316313%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:142.53kcal
7.13%
Fat:3.89g
5.99%
Saturated Fat:0.55g
3.46%
Carbohydrates:26.17g
8.72%
Net Carbohydrates:20.52g
7.46%
Sugar:5.91g
6.56%
Cholesterol:0mg
0%
Sodium:111.88mg
4.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.68%
Vitamin A:5099.71IU
101.99%
Manganese:0.58mg
28.91%
Vitamin C:20.08mg
24.34%
Vitamin K:25.33µg
24.12%
Fiber:5.65g
22.59%
Potassium:650.09mg
18.57%
Folate:67.96µg
16.99%
Vitamin E:1.87mg
12.45%
Vitamin B6:0.22mg
10.89%
Phosphorus:101.53mg
10.15%
Magnesium:38.9mg
9.73%
Copper:0.19mg
9.29%
Vitamin B1:0.14mg
9.16%
Vitamin B3:1.5mg
7.5%
Vitamin B5:0.71mg
7.12%
Iron:1mg
5.56%
Zinc:0.73mg
4.85%
Calcium:45.35mg
4.53%
Vitamin B2:0.08mg
4.41%
Selenium:1.82µg
2.6%
Source:My Recipes