Roasted Root Vegetables With Apple Juice

Vegetarian
Gluten Free
Health score
17%
Roasted Root Vegetables With Apple Juice
45 min.
8
294kcal

Suggestions

Ingredients

  • cups apple juice 
  • tablespoons butter 
  • 1.3 pounds carrots 
  • cup cooking wine dry white
  • 1.3 pounds parsnips 
  • 1.3 pounds rutabagas 
  • servings salt and pepper to taste
  • 1.3 pounds sweet potatoes 
  • 1.3 pounds turnips 

Equipment

  • sauce pan
  • oven
  • whisk
  • roasting pan

Directions

  1. Boil apple juice and wine in a large saucepan until reduced to 3/4 cup, about 30 minutes.
  2. Whisk in butter or margarine.
  3. Preheat oven to 425 degrees F (220 degrees C).
  4. Peel and cut vegetables into l/2 inch pieces. Divide between 2 roasting pans.
  5. Pour apple juice mixture over vegetables.
  6. Sprinkle with salt and pepper. Toss to coat.
  7. Roast until vegetables are tender and golden, stirring occasionally, about 40 minutes.

Nutrition Facts

Calories294kcal
Protein5.88%
Fat15.75%
Carbs78.37%

Properties

Glycemic Index
50.95
Glycemic Load
24.06
Inflammation Score
-10
Nutrition Score
22.662173868521%

Flavonoids

Cyanidin
0.02mg
Malvidin
0.02mg
Catechin
1.39mg
Epicatechin
4.55mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
2.74mg
Luteolin
0.09mg
Kaempferol
0.41mg
Myricetin
1.57mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:294.26kcal
14.71%
Fat:4.98g
7.66%
Saturated Fat:2.82g
17.6%
Carbohydrates:55.76g
18.59%
Net Carbohydrates:45.08g
16.39%
Sugar:24.82g
27.57%
Cholesterol:11.29mg
3.76%
Sodium:383.73mg
16.68%
Alcohol:3.09g
100%
Alcohol %:0.81%
100%
Protein:4.18g
8.37%
Vitamin A:22028.59IU
440.57%
Vitamin C:51.37mg
62.27%
Manganese:0.97mg
48.67%
Fiber:10.68g
42.7%
Potassium:1199.48mg
34.27%
Vitamin K:27.35µg
26.05%
Vitamin B6:0.48mg
23.81%
Folate:94.72µg
23.68%
Magnesium:76.51mg
19.13%
Vitamin B1:0.28mg
18.62%
Phosphorus:178.31mg
17.83%
Copper:0.32mg
15.97%
Vitamin B5:1.51mg
15.06%
Vitamin E:2.07mg
13.82%
Calcium:133.42mg
13.34%
Vitamin B3:2.47mg
12.35%
Vitamin B2:0.19mg
11.26%
Iron:1.78mg
9.9%
Zinc:1.22mg
8.15%
Selenium:2.94µg
4.2%
Source:Allrecipes