Roasted Root Vegetables With Horseradish Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Roasted Root Vegetables With Horseradish Vinaigrette
25 min.
6
270kcal

Suggestions

Ingredients

  • 1.5 lb beets 
  • servings curly endive leaves 
  • tablespoons olive oil 
  • lb parsnips 
  • teaspoon pepper 
  • 1.5 teaspoons salt 
  • 1.5 lb sweet potatoes 
  • servings horseradish vinaigrette 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Peel sweet potatoes, and cut into 3/4-inch cubes. Peel parsnips, and cut into 1/2-inch slices. Peel beets, and cut into 1/2-inch-thick wedges.
  2. Toss parsnips and sweet potatoes with 2 Tbsp. olive oil in a large bowl; place in a single layer in an aluminum foil-lined 15- x 10-inch jelly-roll pan. Season with 1 tsp. salt and 1/2 tsp. pepper. Toss beets with remaining 1 Tbsp. olive oil; arrange beets in a single layer on a second aluminum foil-lined jelly-roll pan. Season with remaining 1/2 tsp. salt and 1/2 tsp. pepper.
  3. Bake vegetables at 400 for 20 to 25 minutes or just until tender.
  4. Let cool 15 minutes or until completely cool.
  5. Arrange curly endive leaves on a serving platter; top with vegetables, and drizzle evenly with Horseradish Vinaigrette.

Nutrition Facts

Calories270kcal
Protein6.51%
Fat25.65%
Carbs67.84%

Properties

Glycemic Index
34.33
Glycemic Load
21.35
Inflammation Score
-10
Nutrition Score
21.461304229239%

Flavonoids

Apigenin
0.03mg
Luteolin
0.47mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:270.42kcal
13.52%
Fat:7.99g
12.29%
Saturated Fat:1.15g
7.19%
Carbohydrates:47.54g
15.85%
Net Carbohydrates:37.14g
13.5%
Sugar:16.07g
17.85%
Cholesterol:0mg
0%
Sodium:740.42mg
32.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.13%
Vitamin A:16184.2IU
323.68%
Manganese:1.14mg
56.86%
Folate:187.89µg
46.97%
Fiber:10.41g
41.62%
Potassium:1043.09mg
29.8%
Vitamin K:28µg
26.67%
Vitamin C:21.37mg
25.9%
Magnesium:77.24mg
19.31%
Vitamin B6:0.38mg
19.15%
Copper:0.35mg
17.74%
Vitamin E:2.55mg
16.98%
Vitamin B5:1.55mg
15.53%
Phosphorus:153.33mg
15.33%
Vitamin B1:0.19mg
12.84%
Iron:2.13mg
11.84%
Vitamin B2:0.15mg
9.05%
Calcium:82.29mg
8.23%
Zinc:1.19mg
7.95%
Vitamin B3:1.55mg
7.74%
Selenium:2.87µg
4.1%
Source:My Recipes