Roasted Root Vegetables with Sorghum and Cider

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Roasted Root Vegetables with Sorghum and Cider
45 min.
8
93kcal

Suggestions

Ingredients

  • 16  baby carrots peeled cut in half lengthwise ( 1 pound)
  • 0.3 teaspoon pepper black freshly ground
  • teaspoons canola oil 
  • tablespoons cider vinegar 
  • tablespoon chives fresh chopped
  • 0.5 teaspoon kosher salt 
  • cup pearl onions peeled
  • tablespoons sorghum syrup 
  • 12  baby turnips peeled cut in half lengthwise ( 1 pound)

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Place onions, carrots, and turnips on a jelly-roll pan.
  3. Drizzle with canola oil, and toss gently to coat.
  4. Bake at 450 for 15 minutes.
  5. Combine sorghum and vinegar.
  6. Drizzle half of sorghum mixture over carrot mixture, and toss gently to coat.
  7. Bake an additional 15 minutes or until vegetables are tender.
  8. Drizzle with remaining sorghum mixture.
  9. Sprinkle evenly with chopped fresh chives, salt, and freshly ground black pepper.

Nutrition Facts

Calories93kcal
Protein10.3%
Fat12.47%
Carbs77.23%

Properties

Glycemic Index
27.13
Glycemic Load
6.82
Inflammation Score
-9
Nutrition Score
10.559130425039%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.51mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
6.02mg

Nutrients percent of daily need

Calories:92.5kcal
4.62%
Fat:1.37g
2.1%
Saturated Fat:0.13g
0.81%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:14.39g
5.23%
Sugar:9.18g
10.2%
Cholesterol:0mg
0%
Sodium:285.17mg
12.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.07%
Vitamin A:2775.26IU
55.51%
Vitamin C:41.36mg
50.13%
Fiber:4.63g
18.54%
Manganese:0.33mg
16.63%
Potassium:457.75mg
13.08%
Vitamin B6:0.22mg
11.09%
Folate:38.87µg
9.72%
Copper:0.19mg
9.45%
Phosphorus:74.81mg
7.48%
Calcium:70.11mg
7.01%
Vitamin B1:0.1mg
6.79%
Magnesium:25.54mg
6.39%
Iron:0.97mg
5.4%
Vitamin B3:0.99mg
4.94%
Vitamin B5:0.48mg
4.85%
Vitamin B2:0.08mg
4.46%
Zinc:0.58mg
3.89%
Vitamin K:3.8µg
3.61%
Selenium:1.62µg
2.31%
Vitamin E:0.24mg
1.58%
Source:My Recipes