Roasted Roots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
39%
Roasted Roots
45 min.
6
202kcal

Suggestions

Ingredients

  • 1.5 pounds carrots peeled cut into 1 1/2
  • 1.5 teaspoons kosher salt 
  • 3 tablespoons olive oil 
  • 1.5 pounds parsnips peeled cut into 1 1/2
  • 0.5 teaspoon pepper freshly ground
  • 1 tablespoon sugar 

Equipment

  • roasting pan
  • broiler pan

Directions

  1. Combine all ingredients in a shallow roasting pan or broiler pan; toss well, and spread in a single layer. Roast at 475 for 30 minutes, stirring after 25 minutes.

Nutrition Facts

Calories202kcal
Protein4.59%
Fat32.4%
Carbs63.01%

Properties

Glycemic Index
33.49
Glycemic Load
12.74
Inflammation Score
-10
Nutrition Score
18.62608692957%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:201.54kcal
10.08%
Fat:7.62g
11.73%
Saturated Fat:1.06g
6.63%
Carbohydrates:33.36g
11.12%
Net Carbohydrates:24.59g
8.94%
Sugar:12.82g
14.24%
Cholesterol:0mg
0%
Sodium:671.15mg
29.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.87%
Vitamin A:18945.2IU
378.9%
Vitamin K:44.97µg
42.83%
Manganese:0.82mg
41%
Fiber:8.77g
35.1%
Vitamin C:25.97mg
31.48%
Folate:97.55µg
24.39%
Vitamin E:3.45mg
22.99%
Potassium:790.56mg
22.59%
Vitamin B6:0.26mg
12.95%
Phosphorus:120.47mg
12.05%
Vitamin B1:0.18mg
11.81%
Magnesium:46.79mg
11.7%
Vitamin B5:0.99mg
9.92%
Vitamin B3:1.91mg
9.55%
Copper:0.19mg
9.5%
Calcium:79.43mg
7.94%
Vitamin B2:0.12mg
7.24%
Zinc:0.94mg
6.3%
Iron:1.07mg
5.95%
Selenium:2.18µg
3.11%
Source:My Recipes