Roasted Rosemary Chicken with Potatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Roasted Rosemary Chicken with Potatoes
85 min.
4
356kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 24 ounce chicken breasts bone-in with skin halved
  • 1.5 pounds tricolor creamer potatoes red quartered
  • 1.5 teaspoons rosemary fresh finely chopped
  • servings kosher salt 
  • tablespoon olive oil extra-virgin

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Position an oven rack in the top of the oven and preheat to 450 degrees F. Line the bottom of a roasting pan with parchment paper.
  2. Put the potatoes in a large bowl, sprinkle with 2 teaspoons of the oil, the rosemary and 1/4 teaspoon salt and toss to combine. Arrange the potatoes in a single layer in the pan and roast until the potatoes just begin to soften slightly, stirring as needed, 25 to 30 minutes.
  3. Meanwhile, sprinkle the chicken breasts with 1/2 teaspoon salt and 3/4 teaspoon pepper.
  4. Heat the remaining 1 teaspoon of oil in a large nonstick skillet over medium-high heat. Cook the chicken skin-side down until just golden, 4 to 5 minutes.
  5. Set the chicken skin-side up on the partially roasted potatoes. Roast until an instant-read thermometer inserted in the thickest part of the meat reaches 160 degrees F and the juices run clear, 25 to 30 minutes.
  6. Transfer the chicken and potatoes to a platter and serve.

Nutrition Facts

Calories356kcal
Protein45.22%
Fat20.74%
Carbs34.04%

Properties

Glycemic Index
28.94
Glycemic Load
21.77
Inflammation Score
-5
Nutrition Score
24.560434818268%

Flavonoids

Naringenin
0.01mg
Kaempferol
1.36mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:356.13kcal
17.81%
Fat:8.06g
12.41%
Saturated Fat:1.49g
9.34%
Carbohydrates:29.79g
9.93%
Net Carbohydrates:26.01g
9.46%
Sugar:1.33g
1.47%
Cholesterol:108.86mg
36.29%
Sodium:401.41mg
17.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.56g
79.12%
Vitamin B3:19.54mg
97.68%
Vitamin B6:1.78mg
88.81%
Selenium:54.95µg
78.5%
Phosphorus:454.34mg
45.43%
Vitamin C:35.56mg
43.1%
Potassium:1347.12mg
38.49%
Vitamin B5:2.93mg
29.29%
Magnesium:83.56mg
20.89%
Vitamin B1:0.25mg
16.34%
Fiber:3.77g
15.09%
Manganese:0.3mg
14.97%
Vitamin B2:0.22mg
13.22%
Copper:0.23mg
11.56%
Iron:1.99mg
11.05%
Zinc:1.48mg
9.88%
Folate:34.08µg
8.52%
Vitamin B12:0.34µg
5.67%
Vitamin E:0.85mg
5.63%
Vitamin K:5.84µg
5.56%
Calcium:29.63mg
2.96%
Vitamin D:0.17µg
1.13%
Vitamin A:56.07IU
1.12%