Roasted Rosemary Onion Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Roasted Rosemary Onion Potatoes
35 min.
4
186kcal

Suggestions

Ingredients

  • tablespoons rosemary fresh chopped
  • teaspoon thyme leaves fresh chopped
  • 0.1 teaspoon ground pepper black
  • small onion finely chopped
  • 1.3 pounds potatoes cut into 1-inch chunks
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Grease a large baking sheet with a rim.
  2. Mix onion, vegetable oil, rosemary, thyme, salt, and pepper in a large bowl; add potato pieces and toss to coat.
  3. Spread potatoes into prepared pan in a single layer.
  4. Bake, turning occasionally, until potatoes are lightly browned and tender when pierced with a fork, 20 to 25 minutes.

Nutrition Facts

Calories186kcal
Protein6.97%
Fat33.24%
Carbs59.79%

Properties

Glycemic Index
46.94
Glycemic Load
19.73
Inflammation Score
-7
Nutrition Score
8.9247826130494%

Flavonoids

Naringenin
0.25mg
Apigenin
0.02mg
Luteolin
0.25mg
Isorhamnetin
0.88mg
Kaempferol
1.32mg
Myricetin
0.01mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:185.51kcal
9.28%
Fat:7.02g
10.8%
Saturated Fat:1.12g
6.97%
Carbohydrates:28.42g
9.47%
Net Carbohydrates:24.57g
8.93%
Sugar:1.92g
2.14%
Cholesterol:0mg
0%
Sodium:155.43mg
6.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.63%
Vitamin C:32.1mg
38.91%
Vitamin B6:0.47mg
23.62%
Potassium:672.68mg
19.22%
Fiber:3.85g
15.4%
Vitamin K:15.55µg
14.81%
Manganese:0.28mg
14.02%
Magnesium:38.35mg
9.59%
Phosphorus:92.55mg
9.25%
Copper:0.18mg
8.84%
Vitamin B1:0.13mg
8.65%
Vitamin B3:1.63mg
8.16%
Iron:1.38mg
7.66%
Folate:28.84µg
7.21%
Vitamin B5:0.48mg
4.8%
Vitamin E:0.58mg
3.84%
Vitamin B2:0.06mg
3.36%
Zinc:0.49mg
3.25%
Calcium:27.73mg
2.77%
Vitamin A:56.71IU
1.13%
Source:Allrecipes