Roasted Rosemary-Onion Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Roasted Rosemary-Onion Potatoes
40 min.
4
183kcal

Suggestions


Are you looking for a delicious and easy side dish that will elevate your meal? Look no further than these Roasted Rosemary-Onion Potatoes! This delightful recipe combines the earthy flavors of fresh rosemary and thyme with the sweetness of onions, creating a mouthwatering dish that pairs perfectly with any main course.

Not only is this recipe vegetarian, vegan, gluten-free, and dairy-free, but it also comes together in just 40 minutes, making it an ideal choice for busy weeknights or special occasions. With only a handful of simple ingredients, you can create a flavorful and satisfying side that will impress your family and friends.

The key to achieving perfectly roasted potatoes lies in the high oven temperature and the careful tossing of the ingredients. As the potatoes bake, they develop a crispy exterior while remaining tender and fluffy on the inside. The aromatic herbs infuse the dish with a fragrant essence that will have everyone coming back for seconds.

With only 183 calories per serving, these Roasted Rosemary-Onion Potatoes are a guilt-free indulgence that you can enjoy without compromising your health goals. So, gather your ingredients, preheat your oven, and get ready to savor the delightful flavors of this simple yet elegant side dish!

Ingredients

  • 1.3 pounds potatoes 
  • 0.3 cup onion finely chopped
  • tablespoons vegetable oil 
  • tablespoons rosemary leaves dried fresh chopped
  • teaspoon thyme sprigs dried fresh chopped
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 450°F. Grease jelly roll pan, 15 1/2x10 1/2x1 inch.
  2. Cut potatoes into 1-inch chunks.
  3. Mix remaining ingredients in large bowl.
  4. Add potatoes; toss to coat.
  5. Spread potatoes in single layer in pan.
  6. Bake uncovered 20 to 25 minutes, turning occasionally, until potatoes are light brown and tender when pierced with fork.

Nutrition Facts

Calories183kcal
Protein6.91%
Fat33.77%
Carbs59.32%

Properties

Glycemic Index
46.94
Glycemic Load
19.57
Inflammation Score
-7
Nutrition Score
8.7404348280119%

Flavonoids

Naringenin
0.25mg
Apigenin
0.02mg
Luteolin
0.25mg
Isorhamnetin
0.5mg
Kaempferol
1.27mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:182.51kcal
9.13%
Fat:7.02g
10.79%
Saturated Fat:1.11g
6.95%
Carbohydrates:27.72g
9.24%
Net Carbohydrates:23.99g
8.73%
Sugar:1.6g
1.78%
Cholesterol:0mg
0%
Sodium:155.13mg
6.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin C:31.54mg
38.24%
Vitamin B6:0.46mg
23.17%
Potassium:661.73mg
18.91%
Fiber:3.72g
14.89%
Vitamin K:15.52µg
14.78%
Manganese:0.27mg
13.54%
Magnesium:37.6mg
9.4%
Phosphorus:90.37mg
9.04%
Copper:0.17mg
8.7%
Vitamin B1:0.13mg
8.42%
Vitamin B3:1.62mg
8.12%
Iron:1.36mg
7.57%
Folate:27.42µg
6.85%
Vitamin B5:0.47mg
4.71%
Vitamin E:0.57mg
3.83%
Vitamin B2:0.06mg
3.24%
Zinc:0.47mg
3.17%
Calcium:26.01mg
2.6%
Vitamin A:56.56IU
1.13%