Roasted Rosemary Pork Chops and Potatoes

Gluten Free
Dairy Free
Health score
24%
Roasted Rosemary Pork Chops and Potatoes
65 min.
4
385kcal

Suggestions


Indulge in the delightful flavors of our Roasted Rosemary Pork Chops and Potatoes, a dish that perfectly marries simplicity with gourmet appeal. This gluten-free and dairy-free recipe is not only easy to prepare but also promises to impress your family and friends at any meal, whether it's a cozy lunch or a sumptuous dinner.

Imagine succulent bone-in pork chops, seasoned to perfection with a zesty Dijon mustard blend, complemented by the earthy aroma of crushed rosemary and the warmth of paprika. The addition of Yukon gold potatoes and sweet red onions creates a hearty side that soaks up all the delicious flavors as they roast together in the oven.

Ready in just 65 minutes, this dish is a fantastic choice for those busy weeknights when you want to serve something special without spending hours in the kitchen. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy a satisfying meal that aligns with your dietary preferences.

Gather your loved ones around the table and savor the comforting taste of roasted pork chops and potatoes, a dish that brings warmth and joy to every bite. Get ready to elevate your cooking game with this easy yet impressive recipe!

Ingredients

  • tablespoons dijon mustard 
  • tablespoons vegetable oil 
  • 0.5 teaspoon rosemary dried crushed
  • 0.5 teaspoon highest available proof grain spirit 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.5 teaspoon paprika 
  •  yukon gold potatoes cut into 1-inch pieces ( 4 cups)
  • medium onion red cut into 1/2-inch-wide wedges
  •  pork loin chops bone-in

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix mustard, oil, rosemary, garlic-pepper blend, seasoned salt and paprika. Reserve 1 tablespoon of the mustard mixture.
  2. Add potatoes and onion to remaining mustard mixture in bowl; toss to coat.
  3. Place vegetables in pan.
  4. Roast uncovered 25 minutes. Turn and stir potato mixture.
  5. Brush pork chops with reserved 1 tablespoon mustard mixture.
  6. Add pork chops to corners of pan.
  7. Roast uncovered 15 to 20 minutes longer or until pork is no longer pink when cut near bone and vegetables are tender.

Nutrition Facts

Calories385kcal
Protein33.81%
Fat39.06%
Carbs27.13%

Properties

Glycemic Index
70.94
Glycemic Load
17.14
Inflammation Score
-6
Nutrition Score
23.409130469612%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
1.2mg
Myricetin
0.01mg
Quercetin
6.47mg

Nutrients percent of daily need

Calories:384.51kcal
19.23%
Fat:16.54g
25.44%
Saturated Fat:4.39g
27.44%
Carbohydrates:25.84g
8.61%
Net Carbohydrates:22.12g
8.04%
Sugar:2.31g
2.56%
Cholesterol:89.78mg
29.93%
Sodium:446.47mg
19.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.2g
64.4%
Vitamin B6:1.4mg
69.76%
Vitamin B1:1.02mg
68.28%
Selenium:47.46µg
67.8%
Vitamin B3:12.19mg
60.94%
Phosphorus:395.05mg
39.51%
Vitamin C:27.19mg
32.96%
Potassium:1096.51mg
31.33%
Magnesium:72.09mg
18.02%
Vitamin B2:0.31mg
17.99%
Zinc:2.59mg
17.27%
Fiber:3.73g
14.9%
Vitamin K:15.36µg
14.63%
Manganese:0.28mg
14.22%
Vitamin B5:1.42mg
14.21%
Vitamin B12:0.71µg
11.84%
Copper:0.23mg
11.72%
Iron:1.91mg
10.63%
Folate:26.9µg
6.72%
Vitamin E:0.85mg
5.68%
Calcium:36.77mg
3.68%
Vitamin D:0.54µg
3.57%
Vitamin A:137.43IU
2.75%