Roasted Rosemary Turkey Breast

Gluten Free
Health score
45%
Roasted Rosemary Turkey Breast
155 min.
6
554kcal

Suggestions

Ingredients

  • small carrots peeled cut into 2-inch pieces
  • stalks celery cut into 2-inch pieces
  • 2.5 teaspoons mustard dry
  • tablespoons rosemary leaves fresh chopped
  • tablespoon sage fresh chopped
  • cloves garlic minced
  • small onions peeled quartered
  • teaspoon orange zest fresh
  • servings salt and pepper black freshly ground
  • pound turkey breast fresh dry rinsed
  • 0.3 cup butter unsalted softened

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Preheat the oven to 325 degrees F. In a small bowl, combine the softened butter, rosemary, garlic, sage, dried mustard, orange zest, salt, and pepper. Carefully lift the skin from the turkey breast and rub half of the seasoned butter directly onto the breast. Rub the rest of the seasoned butter on the skin. Season the turkey breast generously with salt, and pepper. Scatter the vegetables on the bottom of a roasting pan just large enough to hold the turkey. Set the meat breast-side up in the pan. Roast for about 2 hours or until an instant-read thermometer inserted into the thickest part of the breast registers 160 degrees F.
  2. Transfer the turkey to a cutting board and tent loosely with foil for 20 minutes. Carve the breast and serve with the pan juices. Reserve the leftovers for oven-roasted turkey sandwiches.

Nutrition Facts

Calories554kcal
Protein70.74%
Fat25.3%
Carbs3.96%

Properties

Glycemic Index
27.97
Glycemic Load
1.27
Inflammation Score
-10
Nutrition Score
38.553478168405%

Flavonoids

Naringenin
0.17mg
Apigenin
0.39mg
Luteolin
0.18mg
Isorhamnetin
1.17mg
Kaempferol
0.23mg
Myricetin
0.05mg
Quercetin
4.86mg

Nutrients percent of daily need

Calories:554.09kcal
27.7%
Fat:15.69g
24.14%
Saturated Fat:6.26g
39.11%
Carbohydrates:5.53g
1.84%
Net Carbohydrates:4.08g
1.48%
Sugar:2.27g
2.52%
Cholesterol:265.28mg
88.43%
Sodium:959.24mg
41.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:98.71g
197.42%
Vitamin B3:45.32mg
226.58%
Vitamin B6:3.61mg
180.39%
Copper:3.3mg
165.25%
Selenium:105.27µg
150.39%
Phosphorus:1099.55mg
109.95%
Vitamin A:3193.63IU
63.87%
Vitamin B12:2.87µg
47.9%
Zinc:6.1mg
40.69%
Vitamin B2:0.69mg
40.68%
Vitamin B5:3.66mg
36.6%
Potassium:1246.95mg
35.63%
Magnesium:125.52mg
31.38%
Iron:2.86mg
15.87%
Manganese:0.27mg
13.62%
Vitamin B1:0.19mg
12.61%
Folate:46.69µg
11.67%
Calcium:97.46mg
9.75%
Vitamin K:7.1µg
6.77%
Fiber:1.45g
5.79%
Vitamin C:4.41mg
5.34%
Vitamin E:0.69mg
4.59%
Vitamin D:0.6µg
3.97%