Roasted Russets with Wild Mushrooms, Leeks, and Goat Cheese

Vegetarian
Gluten Free
Health score
44%
Roasted Russets with Wild Mushrooms, Leeks, and Goat Cheese
45 min.
6
272kcal

Suggestions

Ingredients

  • pounds baking potatoes 
  • 0.1 teaspoon pepper black freshly ground
  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoon tarragon fresh finely chopped
  • ounces goat cheese 
  • cups leek thinly sliced ( 2 large)
  • 12 ounce exotic mushroom blend chopped (such as shiitake, cremini, and oyster)
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream fat-free sour

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 37
  2. Pierce potatoes with a fork, and bake at 375 for 1 hour or until tender. Cool potatoes slightly.
  3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
  4. Add leek; cook 5 minutes or until tender, stirring frequently.
  5. Add mushrooms; cook 5 minutes or until tender, stirring occasionally. Stir in sour cream, broth, cheese, salt, and pepper. Reduce heat, and cook 2 minutes, stirring constantly (do not boil). Stir in tarragon.
  6. Split potatoes lengthwise, cutting to, but not through, other side. Spoon 3/4 cup mushroom mixture into each potato.

Nutrition Facts

Calories272kcal
Protein14.3%
Fat11.57%
Carbs74.13%

Properties

Glycemic Index
41.79
Glycemic Load
34.54
Inflammation Score
-7
Nutrition Score
18.11869564782%

Flavonoids

Kaempferol
0.79mg
Myricetin
0.07mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:272.45kcal
13.62%
Fat:3.65g
5.62%
Saturated Fat:2.16g
13.5%
Carbohydrates:52.67g
17.56%
Net Carbohydrates:47.68g
17.34%
Sugar:4.14g
4.6%
Cholesterol:8.25mg
2.75%
Sodium:373.45mg
16.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.16g
20.32%
Vitamin B6:1.09mg
54.39%
Manganese:0.74mg
37.21%
Potassium:1241.42mg
35.47%
Phosphorus:258.92mg
25.89%
Vitamin B3:4.95mg
24.75%
Copper:0.47mg
23.44%
Vitamin C:17.07mg
20.69%
Magnesium:80.31mg
20.08%
Fiber:5g
19.99%
Iron:3.48mg
19.36%
Vitamin B2:0.31mg
18.18%
Vitamin K:18.35µg
17.48%
Vitamin B5:1.69mg
16.94%
Folate:65.31µg
16.33%
Vitamin B1:0.23mg
15.61%
Vitamin A:741.34IU
14.83%
Calcium:106.27mg
10.63%
Zinc:1.55mg
10.36%
Selenium:6.32µg
9.03%
Vitamin E:0.32mg
2.14%
Vitamin B12:0.12µg
2.04%
Vitamin D:0.28µg
1.89%
Source:My Recipes