Roasted Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
96%
Roasted Salmon
15 min.
1
247kcal

Suggestions


Indulge in a delicious and healthy meal with this Roasted Salmon recipe, perfect for those who crave a nutritious dish without sacrificing flavor. With a remarkable health score of 96, this recipe is not only gluten-free and dairy-free, but also aligns with low FODMAP guidelines, making it suitable for various dietary needs.

Imagine the aroma of fresh herbs wafting through your kitchen as you prepare this dish. The combination of chopped chives and optional tarragon elevates the natural flavors of the salmon, creating a culinary experience that tantalizes your taste buds. In just 15 minutes, you can whip up a satisfying main course that packs a punch in both taste and nutrition.

Salmon is known for its rich protein content and healthy omega-3 fatty acids, offering essential nutrients that support heart health and overall well-being. With only 247 calories per serving, this dish is a perfect lunch or dinner option for anyone seeking a light yet filling meal.

The easy preparation method, which involves roasting the salmon in the oven, ensures that the fish remains moist and tender while achieving a beautiful exterior. Drizzled with a touch of olive oil and topped with fresh herbs, this Roasted Salmon not only looks appealing but will also leave you feeling nourished and satisfied. Try it at your next meal and enjoy a wholesome dish that’s as appealing to the eye as it is to the palate!

Ingredients

  • 0.5 tablespoon chives fresh chopped
  • 0.5 tablespoon tarragon fresh
  • teaspoon olive oil extra virgin extra-virgin for drizzling
  • oz salmon fillet with skin

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • spatula

Directions

  1. Preheat oven to 425°F.
  2. Rub salmon all over with 1 teaspoon oil and season with salt and pepper. Roast, skin side down, on a foil-lined baking sheet in upper third of oven until fish is just cooked through, about 12 minutes.
  3. Cut salmon in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil and sprinkle with herbs.

Nutrition Facts

Calories247kcal
Protein47.8%
Fat49.19%
Carbs3.01%

Properties

Glycemic Index
115
Glycemic Load
1.06
Inflammation Score
-5
Nutrition Score
21.989130414051%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:247.42kcal
12.37%
Fat:13.25g
20.39%
Saturated Fat:2.01g
12.57%
Carbohydrates:1.82g
0.61%
Net Carbohydrates:1.53g
0.56%
Sugar:0.03g
0.03%
Cholesterol:77.96mg
25.99%
Sodium:64.66mg
2.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.97g
57.94%
Vitamin B12:4.51µg
75.13%
Selenium:51.91µg
74.15%
Vitamin B6:1.25mg
62.3%
Vitamin B3:11.46mg
57.32%
Vitamin B2:0.59mg
34.54%
Phosphorus:295.32mg
29.53%
Vitamin B5:2.36mg
23.64%
Potassium:804.74mg
22.99%
Vitamin B1:0.33mg
22.02%
Copper:0.38mg
19.02%
Manganese:0.31mg
15.36%
Magnesium:53.88mg
13.47%
Iron:2.31mg
12.84%
Folate:46.6µg
11.65%
Zinc:1.05mg
7.01%
Calcium:58.29mg
5.83%
Vitamin A:268.99IU
5.38%
Vitamin K:5.6µg
5.34%
Vitamin E:0.58mg
3.86%
Vitamin C:2.62mg
3.18%
Fiber:0.3g
1.19%
Source:Epicurious