Roasted salmon

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted salmon
80 min.
6
484kcal

Suggestions

Ingredients

  • kg oz salmon 
  •  optional: lemon sliced
  • handful herbs such as parsley mixed good
  •  bay leaves 
  •  shallots thinly sliced
  • tablespoon white wine 

Equipment

  • baking sheet
  • oven
  • knife
  • aluminum foil

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Sit one of the salmon fillets, skin-side down, on a large sheet of foil or baking parchment. Scatter with the lemon slices, herbs, shallots and seasoning, then sit the second fillet on top skin-side up. Tie in 2-3 places with string to secure, splash with wine and fold up the foil or paper to seal. Can be chilled for up to 3 hrs.
  3. Place on a baking sheet and bake for 50 mins-1 hr until the salmon is cooked through check by poking a knife into the fillets and making sure the flesh flakes easily.
  4. Serve in foil or paper on a serving plate, or carefully lift out using a couple of fish slices. Slice into portions and serve with the Lemon & chive mayonnaise and New potatoes 'Lyonnaise' (see 'Goes well with' recipes) and half-steamed broccoli (see below).

Nutrition Facts

Calories484kcal
Protein56.96%
Fat40.88%
Carbs2.16%

Properties

Glycemic Index
17.08
Glycemic Load
0.49
Inflammation Score
-6
Nutrition Score
37.196956384441%

Flavonoids

Catechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
3.84mg
Hesperetin
5.03mg
Naringenin
0.11mg
Apigenin
1.44mg
Luteolin
0.35mg
Kaempferol
0.02mg
Myricetin
0.19mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:483.95kcal
24.2%
Fat:21.2g
32.61%
Saturated Fat:3.28g
20.5%
Carbohydrates:2.51g
0.84%
Net Carbohydrates:1.84g
0.67%
Sugar:0.81g
0.9%
Cholesterol:183.33mg
61.11%
Sodium:148.03mg
6.44%
Alcohol:0.26g
100%
Alcohol %:0.09%
100%
Protein:66.46g
132.92%
Vitamin B12:10.6µg
176.67%
Selenium:121.79µg
173.99%
Vitamin B6:2.76mg
137.89%
Vitamin B3:26.24mg
131.19%
Vitamin B2:1.27mg
74.84%
Phosphorus:672.92mg
67.29%
Vitamin B5:5.6mg
55.97%
Vitamin B1:0.76mg
50.92%
Potassium:1677.73mg
47.94%
Copper:0.84mg
42.24%
Magnesium:99.61mg
24.9%
Folate:87.83µg
21.96%
Iron:2.89mg
16.04%
Zinc:2.17mg
14.48%
Vitamin C:10.78mg
13.06%
Vitamin K:10.98µg
10.45%
Calcium:47.64mg
4.76%
Vitamin A:195.68IU
3.91%
Manganese:0.08mg
3.88%
Fiber:0.67g
2.67%