Roasted Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
96%
Roasted Salmon
15 min.
1
247kcal

Suggestions

Ingredients

  • 0.5 tablespoon chives fresh chopped
  • 0.5 tablespoon tarragon leaves fresh
  • teaspoon olive oil plus additional extra-virgin for drizzling
  • oz salmon fillet with skin

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • spatula

Directions

  1. Preheat oven to 425°F.
  2. Rub salmon all over with 1 teaspoon oil and season with salt and pepper. Roast, skin side down, on a foil-lined baking sheet in upper third of oven until fish is just cooked through, about 12 minutes.
  3. Cut salmon in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil and sprinkle with herbs.

Nutrition Facts

Calories247kcal
Protein47.8%
Fat49.19%
Carbs3.01%

Properties

Glycemic Index
115
Glycemic Load
1.06
Inflammation Score
-5
Nutrition Score
21.989130414051%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.1mg
Kaempferol
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:247.42kcal
12.37%
Fat:13.25g
20.39%
Saturated Fat:2.01g
12.57%
Carbohydrates:1.82g
0.61%
Net Carbohydrates:1.53g
0.56%
Sugar:0.03g
0.03%
Cholesterol:77.96mg
25.99%
Sodium:64.66mg
2.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.97g
57.94%
Vitamin B12:4.51µg
75.13%
Selenium:51.91µg
74.15%
Vitamin B6:1.25mg
62.3%
Vitamin B3:11.46mg
57.32%
Vitamin B2:0.59mg
34.54%
Phosphorus:295.32mg
29.53%
Vitamin B5:2.36mg
23.64%
Potassium:804.74mg
22.99%
Vitamin B1:0.33mg
22.02%
Copper:0.38mg
19.02%
Manganese:0.31mg
15.36%
Magnesium:53.88mg
13.47%
Iron:2.31mg
12.84%
Folate:46.6µg
11.65%
Zinc:1.05mg
7.01%
Calcium:58.29mg
5.83%
Vitamin A:268.99IU
5.38%
Vitamin K:5.6µg
5.34%
Vitamin E:0.58mg
3.86%
Vitamin C:2.62mg
3.18%
Fiber:0.3g
1.19%
Source:Epicurious