Dinner

Roasted Salmon and Leeks in Phyllo Packets

4 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$4.62
Photo coming soon
Need a dairy free and pescatarian main course? Roasted Salmon and Leeks in Phyllo Packets could be a spectacular recipe to try. This recipe serves 4 and costs $4.62 per serving. One serving contains 434 calories, 39g of protein, and 14g of fat. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients:

For 4 servings

Method:

  1. 1

    Preheat oven to 40

  2. 2

    Cook leek and carrot in boiling water 1 minute; drain.

  3. 3

    Combine leek mixture, tarragon, and 1/4 teaspoon salt in a small bowl, tossing gently.

  4. 4

    Sprinkle salmon evenly with remaining 1/4 teaspoon salt and pepper.

  5. 5

    Place 1 phyllo sheet on a large cutting board or work surface (cover the remaining dough to prevent drying); lightly coat with cooking spray. Repeat layers twice, ending with phyllo. Gently press phyllo layers together. Lightly coat top phyllo sheet with cooking spray. Arrange 1/4 cup leek mixture along center of 1 short edge of phyllo, leaving a 4-inch border; top with 1 fillet.

  6. 6

    Drizzle with 1/2 teaspoon juice. Fold long edges of phyllo over fish.

  7. 7

    Starting at short edge with 4-inch border, roll up jelly-roll fashion.

  8. 8

    Place wrapped fish, seam side down, on a baking sheet coated with cooking spray. Lightly coat wrapped fish with cooking spray. Repeat procedure with remaining phyllo, cooking spray, leek mixture, salmon, and juice.

  9. 9

    Bake at 400 for 15 minutes or until lightly browned, and let stand 5 minutes before serving.

  10. 10

    Serve with lemon wedges.

Adapted from My Recipes

Nutrition

Per serving

434kcal
Protein 39 g · 36.2%
Fat 14 g · 30.5%
Carbs 35 g · 33.3%
  • Saturated Fat2.5 g
    16% of daily needs
  • Fibre2.3 g
    9% of daily needs
  • Sugar1.8 g
    2% of daily needs
  • Sodium655 mg
    28% of daily needs
  • Cholesterol93.6 mg
    31% of daily needs
  • Vitamin C13.3 mg
    16% of daily needs
Health At A Glance

From the full nutrient profile

Health score100out of 100
Glycemic index61medium
Glycemic load13medium
WW points9per serving
Inflammation−9anti-inflammatory
Cost$4.62per serving
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