Roasted Salmon and Potatoes with Dill

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Salmon and Potatoes with Dill
15 min.
4
503kcal

Suggestions

Ingredients

  • 0.3 cup optional: dill fresh
  • cloves garlic smashed
  • servings salt and pepper 
  •  optional: lemon cut into wedges
  • 1.5 pounds baby potatoes red halved
  • 0.3 cup olive oil 
  • 24 ounce salmon fillet 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 400 F. On a rimmed baking sheet, toss the potatoes, oil, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Arrange in a single layer and roast, tossing once, until golden brown and crisp, about 45 minutes. When the potatoes have 15 minutes left to cook, place the salmon on a second baking sheet, season with 1/2 teaspoon salt and 1/2 teaspoon pepper, and roast until opaque and beginning to flake, 10 to 12 minutes total, depending on the thickness. Divide the potatoes among individual plates and serve with the salmon, dill, and lemon.

Nutrition Facts

Calories503kcal
Protein29.93%
Fat43.9%
Carbs26.17%

Properties

Glycemic Index
38.56
Glycemic Load
22.36
Inflammation Score
-7
Nutrition Score
34.430435201396%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.53mg
Isorhamnetin
1.28mg
Kaempferol
1.76mg
Myricetin
0.18mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:503.18kcal
25.16%
Fat:24.56g
37.78%
Saturated Fat:3.59g
22.43%
Carbohydrates:32.94g
10.98%
Net Carbohydrates:28.34g
10.31%
Sugar:2.02g
2.24%
Cholesterol:93.55mg
31.18%
Sodium:281.7mg
12.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.68g
75.35%
Vitamin B6:1.94mg
96.94%
Vitamin B12:5.41µg
90.15%
Selenium:62.92µg
89.88%
Vitamin B3:15.25mg
76.23%
Vitamin C:50.78mg
61.56%
Potassium:1614.71mg
46.13%
Phosphorus:445.7mg
44.57%
Vitamin B2:0.72mg
42.15%
Vitamin B1:0.54mg
35.73%
Vitamin B5:3.41mg
34.06%
Copper:0.63mg
31.39%
Magnesium:92.61mg
23.15%
Folate:77.16µg
19.29%
Fiber:4.59g
18.37%
Manganese:0.36mg
17.91%
Iron:3.15mg
17.48%
Vitamin E:2mg
13.35%
Zinc:1.64mg
10.95%
Vitamin K:11.38µg
10.84%
Vitamin A:304.23IU
6.08%
Calcium:56.92mg
5.69%
Source:My Recipes