Roasted Salmon and Vegetables

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Roasted Salmon and Vegetables
45 min.
4
344kcal

Suggestions


Are you looking for a delicious and healthy meal that’s easy to prepare? Look no further than this Roasted Salmon and Vegetables recipe! Packed with flavor and nutrients, this dish is perfect for lunch or dinner, making it a versatile addition to your weekly meal plan. With a health score of 100, you can enjoy every bite knowing you’re nourishing your body.

This recipe features succulent salmon steaks, which are not only rich in protein but also loaded with omega-3 fatty acids that are great for heart health. Paired with vibrant, colorful vegetables like zucchini and red bell pepper, this meal is as visually appealing as it is tasty. The combination of lemon juice and tarragon adds a refreshing twist that elevates the dish to gourmet status.

What’s more, this Roasted Salmon and Vegetables recipe is gluten-free, dairy-free, and low FODMAP, making it suitable for a variety of dietary needs. In just 45 minutes, you can have a wholesome meal ready to serve, with each serving containing only 344 calories. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress. So, roll up your sleeves and get ready to enjoy a delightful culinary experience that’s both satisfying and healthy!

Ingredients

  • 1.5 lb salmon steaks 
  • cups baby potatoes refrigerated with skins (from 20-oz bag)
  • small zucchini quartered cut into 2-inch pieces
  • medium bell pepper red cut into 2-inch pieces
  • tablespoon juice of lemon 
  • tablespoon butter melted
  • 0.5 teaspoon salt 
  • 0.3 teaspoon tarragon dried
  • 0.3 teaspoon pepper 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425°F.
  2. Place salmon steaks in ungreased 15x10x1-inch pan. Arrange potato wedges, zucchini and bell pepper around salmon.
  3. Brush salmon with lemon juice.
  4. Brush salmon and vegetables with butter; sprinkle with salt, tarragon and pepper.
  5. Bake 25 to 35 minutes or until salmon flakes easily with fork and vegetables are tender.

Nutrition Facts

Calories344kcal
Protein42.8%
Fat37%
Carbs20.2%

Properties

Glycemic Index
58.19
Glycemic Load
10.21
Inflammation Score
-8
Nutrition Score
33.517391349958%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.18mg
Kaempferol
0.61mg
Quercetin
1mg

Nutrients percent of daily need

Calories:343.73kcal
17.19%
Fat:13.97g
21.49%
Saturated Fat:2.35g
14.66%
Carbohydrates:17.16g
5.72%
Net Carbohydrates:14.25g
5.18%
Sugar:3.4g
3.78%
Cholesterol:93.55mg
31.18%
Sodium:409.08mg
17.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.36g
72.71%
Vitamin B12:5.41µg
90.21%
Vitamin B6:1.8mg
90.04%
Selenium:62.47µg
89.25%
Vitamin C:64.94mg
78.71%
Vitamin B3:14.73mg
73.67%
Vitamin B2:0.75mg
44.4%
Phosphorus:414.79mg
41.48%
Potassium:1376.82mg
39.34%
Vitamin B5:3.28mg
32.77%
Vitamin B1:0.49mg
32.58%
Copper:0.55mg
27.3%
Vitamin A:1250.36IU
25.01%
Folate:83.52µg
20.88%
Magnesium:81.75mg
20.44%
Manganese:0.31mg
15.34%
Iron:2.35mg
13.06%
Fiber:2.92g
11.67%
Zinc:1.58mg
10.52%
Vitamin K:5.62µg
5.36%
Calcium:44.37mg
4.44%
Vitamin E:0.66mg
4.43%