Roasted Salmon, Beets, and Potatoes with Horseradish Cream

Gluten Free
Health score
47%
Roasted Salmon, Beets, and Potatoes with Horseradish Cream
45 min.
4
616kcal

Suggestions

Ingredients

  • 1.5 pounds baking potatoes peeled cut into 1/2-inch dice ( 3)
  • 1.5 pounds beets peeled cut into 1/2-inch dice
  • tablespoons cooking oil 
  • 0.5 teaspoon optional: dill dried
  • servings fresh-ground pepper black
  • 0.5 cup heavy cream 
  • tablespoons bottled horseradish drained
  • 1.5 pounds salmon fillet skinless cut into 4 pieces
  • teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • roasting pan

Directions

  1. Heat the oven to 45
  2. In a large roasting pan, toss the beets with 1 tablespoon of the oil, 1/4 teaspoon of the salt, 1/4 teaspoon of the dill, and 1/8 teaspoon pepper. Cook in the upper third of the oven, stirring once, for 20 minutes.
  3. Remove the pan from the oven and push the beets to one side.
  4. Add the potatoes to the pan, next to the beets, and toss them with the remaining 1 tablespoon oil and 1/4 teaspoon of the salt. Return the pan to the oven and cook for 10 minutes. Stir the potatoes and beets, keeping them separate; return the pan to the oven.
  5. Meanwhile, oil a baking sheet.
  6. Put the salmon on the baking sheet and sprinkle with 1/4 teaspoon of the salt, the remaining 1/4 teaspoon dill, and 1/8 teaspoon pepper.
  7. Put the pan in the oven with the vegetables (after you stir them at the end of Step 2). Cook until just done, about 10 minutes for 1-inch fillets.
  8. Meanwhile, in a small saucepan, bring the cream just to a simmer.
  9. Remove from the heat and whisk in the horseradish, the remaining 1/4 teaspoon salt, and a pinch of pepper.
  10. Stir the beets and the potatoes together.
  11. Serve the vegetables topped with the salmon and the horseradish sauce.
  12. Wine Recommendation: In the Pacific Northwest, where they really know their seafood, pinot noir is the wine of choice with salmon. It should be yours, too. Try a fruity example from Oregon or California.

Nutrition Facts

Calories616kcal
Protein26.48%
Fat42.06%
Carbs31.46%

Properties

Glycemic Index
53.94
Glycemic Load
31.76
Inflammation Score
-8
Nutrition Score
39.833043347234%

Flavonoids

Luteolin
0.63mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:616.25kcal
30.81%
Fat:29.01g
44.63%
Saturated Fat:9.12g
57.03%
Carbohydrates:48.82g
16.27%
Net Carbohydrates:41.56g
15.11%
Sugar:14.02g
15.58%
Cholesterol:127.17mg
42.39%
Sodium:837.21mg
36.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.09g
82.19%
Vitamin B6:2.11mg
105.53%
Selenium:65.07µg
92.95%
Vitamin B12:5.46µg
90.94%
Vitamin B3:15.75mg
78.75%
Folate:257.23µg
64.31%
Potassium:2147.89mg
61.37%
Phosphorus:522.2mg
52.22%
Vitamin B2:0.83mg
48.75%
Manganese:0.88mg
44.14%
Vitamin B1:0.58mg
38.92%
Vitamin B5:3.69mg
36.9%
Copper:0.74mg
36.9%
Magnesium:132.43mg
33.11%
Fiber:7.26g
29.06%
Vitamin C:20.14mg
24.41%
Iron:4.32mg
24.01%
Zinc:2.32mg
15.45%
Vitamin A:571.21IU
11.42%
Vitamin E:1.59mg
10.57%
Calcium:96.61mg
9.66%
Vitamin K:9.61µg
9.15%
Vitamin D:0.48µg
3.17%
Source:My Recipes