25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 420g
Price Per Serving: 3.62$
391kcal
Nutrition
Calories: 391kcal
Protein: 25.74%
Fat: 62.81%
Carbs: 11.45%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 0.5 cucumber peeled sliced into half moons
- 0.5 cup feta crumbled
- 2 teaspoons mint leaves fresh finely chopped
- 0.3 teaspoon garlic powder
- 0.5 teaspoon kosher salt
- 1 teaspoon kosher salt
- 1 tablespoon juice of lemon fresh
- 0.5 teaspoon lemon zest finely grated
- 1 teaspoon lemon zest finely grated
- 0.3 cup olive oil extra-virgin
- 2 teaspoons olive oil extra-virgin plus more for sprinkling
- 0.5 cup olives mixed
- 0.5 teaspoon oregano dried
- 1 cup greek yogurt plain low-fat
- 2 tablespoons red wine vinegar
- 2 roma tomatoes chopped
- 1 head romaine lettuce thinly sliced
- 0.7 pound salmon fillet wild at thickest part, preferably center cut
- 1 scallion chopped
Equipment
- bowl
- oven
- whisk
- aluminum foil
Directions
- For the roasted salmon: Preheat the oven to 450 degrees F. Line a cooking sheet with foil and lightly oil.
- Pat the salmon dry. Check for bones by running your hand over the salmon from the thinnest to thickest end.
- Remove any bones.
- Sprinkle the salmon with the 2 teaspoons oil, lemon zest salt and pepper. Cook the salmon until just cooked through, 7 to 8 minutes.
- Let the salmon cool slightly, then flake with a fork.
- Whisk the yogurt, 1 tablespoon water, lemon zest, juice, mint, salt and pepper in a bowl until combined.
- For the Greek salad: Toss the olives, tomatoes, lettuce, scallion and cucumber in a medium bowl.
- Whisk the vinegar, oregano, salt, pepper and garlic powder in a small bowl. Gradually add the oil, whisking until emulsified.
- Pour the dressing over the salad and toss.
- Sprinkle the feta on top.
- Serve the flaked roasted salmon on top of the Greek salad and drizzle with the yogurt sauce.
Nutrition Facts
Properties
Nutrition Score
33.010000145954%
Flavonoids
Nutrients percent of daily need