Roasted Salmon Greek Salad with Yogurt Sauce

Gluten Free
Health score
53%
Roasted Salmon Greek Salad with Yogurt Sauce
25 min.
4
391kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5  cucumber peeled sliced into half moons
  • 0.5 cup feta crumbled
  • teaspoons mint leaves fresh finely chopped
  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon kosher salt 
  • teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon lemon zest finely grated
  • teaspoon lemon zest finely grated
  • 0.3 cup olive oil extra-virgin
  • teaspoons olive oil extra-virgin plus more for sprinkling
  • 0.5 cup olives mixed
  • 0.5 teaspoon oregano dried
  • cup greek yogurt plain low-fat
  • tablespoons red wine vinegar 
  •  roma tomatoes chopped
  • head romaine lettuce thinly sliced
  • 0.7 pound salmon fillet wild at thickest part, preferably center cut
  •  scallion chopped

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil

Directions

  1. For the roasted salmon: Preheat the oven to 450 degrees F. Line a cooking sheet with foil and lightly oil.
  2. Pat the salmon dry. Check for bones by running your hand over the salmon from the thinnest to thickest end.
  3. Remove any bones.
  4. Sprinkle the salmon with the 2 teaspoons oil, lemon zest salt and pepper. Cook the salmon until just cooked through, 7 to 8 minutes.
  5. Let the salmon cool slightly, then flake with a fork.
  6. Whisk the yogurt, 1 tablespoon water, lemon zest, juice, mint, salt and pepper in a bowl until combined.
  7. For the Greek salad: Toss the olives, tomatoes, lettuce, scallion and cucumber in a medium bowl.
  8. Whisk the vinegar, oregano, salt, pepper and garlic powder in a small bowl. Gradually add the oil, whisking until emulsified.
  9. Pour the dressing over the salad and toss.
  10. Sprinkle the feta on top.
  11. Serve the flaked roasted salmon on top of the Greek salad and drizzle with the yogurt sauce.

Nutrition Facts

Calories391kcal
Protein25.74%
Fat62.81%
Carbs11.45%

Properties

Glycemic Index
38.5
Glycemic Load
0.67
Inflammation Score
-10
Nutrition Score
33.010000145954%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
0.55mg
Naringenin
0.26mg
Apigenin
0.02mg
Luteolin
0.2mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:390.91kcal
19.55%
Fat:27.72g
42.64%
Saturated Fat:5.85g
36.59%
Carbohydrates:11.38g
3.79%
Net Carbohydrates:6.57g
2.39%
Sugar:5.13g
5.7%
Cholesterol:60.77mg
20.26%
Sodium:1416.83mg
61.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.55g
51.11%
Vitamin A:14131.63IU
282.63%
Vitamin K:183.44µg
174.7%
Folate:255.17µg
63.79%
Selenium:36.26µg
51.8%
Vitamin B12:3.07µg
51.18%
Vitamin B6:0.91mg
45.29%
Vitamin B2:0.71mg
41.93%
Vitamin B3:7mg
34.99%
Phosphorus:348.81mg
34.88%
Potassium:994.61mg
28.42%
Vitamin B1:0.35mg
23.63%
Calcium:235.13mg
23.51%
Vitamin E:3.37mg
22.45%
Vitamin B5:1.96mg
19.64%
Fiber:4.81g
19.22%
Manganese:0.37mg
18.45%
Vitamin C:14.75mg
17.88%
Copper:0.35mg
17.67%
Magnesium:65mg
16.25%
Iron:2.83mg
15.71%
Zinc:1.81mg
12.04%