Roasted Salmon with Chile Minted Cucumbers

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Roasted Salmon with Chile Minted Cucumbers
45 min.
1
604kcal

Suggestions

Ingredients

  • small house cucumber hot sliced thin
  • handful mint leaves fresh
  • tablespoons olive oil extra-virgin
  • 0.5  chile fresh red sliced thin
  • 0.5 cup rice vinegar 
  • ounce salmon fillet skinless
  • serving sea salt and pepper black freshly ground
  • tablespoon sesame seed 
  • teaspoon sugar 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • stove

Directions

  1. Combine the cucumber, chile, and mint in a mixing bowl.
  2. Pour in the vinegar, sprinkle with the sugar, salt, and pepper. Toss everything together so the cucumbers are well coated in the vinegar, the cucumbers will soften and the flavors deepen as it sits.
  3. Preheat the oven to 350 degrees F.
  4. Season both sides of the salmon with a fair amount of salt and pepper.
  5. Sprinkle the top of the salmon with the sesame seeds.
  6. Place a cast iron or regular ovenproof skillet on the stove over medium heat. Coat the pan with the oil and when it is nice and hot, lay the salmon in the pan, sesame seed-side down. Sear the salmon for 3 minutes, then stick it in the oven and roast for 10 minutes until it's just cooked through.
  7. Serve the salmon on a pile of the chile minted cucumbers.

Nutrition Facts

Calories604kcal
Protein25.16%
Fat66.63%
Carbs8.21%

Properties

Glycemic Index
247.09
Glycemic Load
4.24
Inflammation Score
-8
Nutrition Score
35.637391836747%

Flavonoids

Eriodictyol
1.24mg
Hesperetin
0.41mg
Apigenin
0.24mg
Luteolin
0.54mg

Nutrients percent of daily need

Calories:604.26kcal
30.21%
Fat:43.16g
66.4%
Saturated Fat:6.13g
38.32%
Carbohydrates:11.97g
3.99%
Net Carbohydrates:9.23g
3.36%
Sugar:7.44g
8.27%
Cholesterol:93.55mg
31.18%
Sodium:85.32mg
3.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.68g
73.36%
Selenium:65.77µg
93.96%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.65mg
82.72%
Vitamin B3:14.14mg
70.69%
Vitamin C:38.66mg
46.86%
Copper:0.92mg
45.77%
Phosphorus:441.55mg
44.15%
Vitamin B2:0.74mg
43.33%
Vitamin B1:0.52mg
34.42%
Potassium:1185.24mg
33.86%
Vitamin B5:3.27mg
32.74%
Vitamin K:31.55µg
30.04%
Vitamin E:4.26mg
28.37%
Magnesium:106.19mg
26.55%
Manganese:0.51mg
25.58%
Folate:82.16µg
20.54%
Iron:3.51mg
19.52%
Calcium:141.81mg
14.18%
Zinc:2.09mg
13.96%
Vitamin A:567.19IU
11.34%
Fiber:2.73g
10.93%