Roasted Salmon with Cucumber Sour Cream

Gluten Free
Health score
54%
Roasted Salmon with Cucumber Sour Cream
45 min.
6
290kcal

Suggestions


Indulge in a culinary delight that celebrates the rich flavors of roasted salmon complemented by a refreshing cucumber sour cream. This delightful dish is perfect for those seeking a gluten-free option, and it serves beautifully for any meal—from a luxurious dinner to a wholesome lunch. With just 45 minutes of your time, you can whip up a meal that not only satisfies your taste buds but also nourishes your body.

The star of this recipe is, undoubtedly, the salmon fillets, which are marinated in a zesty mix of dry white wine, orange juice, and soy sauce. This combination infuses the fish with a deep flavor profile that pairs perfectly with its natural richness. Roasting the salmon at a high temperature ensures it becomes beautifully opaque and flaky while retaining its moisture—resulting in a perfectly cooked centerpiece for your plate.

To elevate this dish further, the cooling cucumber sour cream adds a creamy, tangy burst that beautifully contrasts the roasted salmon. Each bite is a delightful experience, showcasing both freshness and depth of flavor. Whether you’re serving it for a family gathering or an intimate dinner, this roasted salmon with cucumber sour cream is sure to impress your guests and become a staple in your recipe repertoire. Get ready to enjoy a meal that's not just delicious but also healthy, with only 290 calories per serving!

Ingredients

  • servings cream sour
  • 0.3 cup wine dry white
  • 0.3 cup orange juice 
  • 36 ounce salmon fillet with skin
  • 0.3 cup soya sauce 

Equipment

  • baking sheet
  • oven
  • plastic wrap
  • aluminum foil
  • glass baking pan

Directions

  1. Mix wine, orange juice, and soy sauce in 13x9x2-inch glass baking dish.
  2. Place salmon, flesh side down, in dish. Cover with plastic wrap and refrigerate 2 hours, turning occasionally.
  3. Preheat oven to 450°F. Line baking sheet with foil. Shake excess marinade off salmon.
  4. Transfer salmon to baking sheet, skin side down. Roast until fish is opaque in center, about 14 minutes.
  5. Sprinkle salmon with salt.
  6. Transfer to plates. Top with dollops of Cucumber Sour Cream.

Nutrition Facts

Calories290kcal
Protein52.09%
Fat43.43%
Carbs4.48%

Properties

Glycemic Index
13.67
Glycemic Load
0.88
Inflammation Score
-5
Nutrition Score
24.860869846266%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Eriodictyol
0.02mg
Hesperetin
1.7mg
Naringenin
0.35mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:290.16kcal
14.51%
Fat:13.15g
20.23%
Saturated Fat:2.89g
18.03%
Carbohydrates:3.05g
1.02%
Net Carbohydrates:2.92g
1.06%
Sugar:1.91g
2.13%
Cholesterol:100.63mg
33.54%
Sodium:799.34mg
34.75%
Alcohol:1.37g
100%
Alcohol %:0.78%
100%
Protein:35.5g
71%
Vitamin B12:5.43µg
90.57%
Selenium:62.66µg
89.51%
Vitamin B6:1.43mg
71.71%
Vitamin B3:13.96mg
69.8%
Vitamin B2:0.69mg
40.72%
Phosphorus:370.81mg
37.08%
Vitamin B5:2.95mg
29.51%
Vitamin B1:0.41mg
27.17%
Potassium:912.82mg
26.08%
Copper:0.45mg
22.57%
Magnesium:58.53mg
14.63%
Folate:49.83µg
12.46%
Iron:1.74mg
9.66%
Vitamin C:7mg
8.48%
Zinc:1.21mg
8.04%
Manganese:0.11mg
5.52%
Calcium:37.83mg
3.78%
Vitamin A:170.35IU
3.41%
Source:Epicurious