Roasted Salmon with Dill Mashed Potatoes

Gluten Free
Very Healthy
Health score
90%
Roasted Salmon with Dill Mashed Potatoes
30 min.
4
675kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Salmon with Dill Mashed Potatoes, a dish that perfectly balances flavor and health. This recipe is not only gluten-free but also boasts a remarkable health score of 90, making it an excellent choice for those who prioritize nutritious meals without sacrificing taste.

Imagine tender, flaky salmon fillets roasted to perfection, their natural flavors enhanced by a light brush of olive oil and a sprinkle of salt and pepper. Paired with creamy dill mashed potatoes, this dish offers a comforting yet sophisticated dining experience. The fresh dill adds a burst of flavor that elevates the mashed potatoes, making them a standout side that complements the salmon beautifully.

Ready in just 30 minutes, this meal is perfect for busy weeknights or a special dinner with friends and family. With a caloric content of 675 kcal per serving, it provides a satisfying and wholesome option for lunch or dinner. Each bite is a harmonious blend of protein, healthy fats, and carbohydrates, ensuring you feel nourished and energized.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Treat yourself and your loved ones to a delicious meal that is as good for the body as it is for the soul. Dive into this culinary delight and savor the flavors of roasted salmon and dill mashed potatoes!

Ingredients

  • pounds baking potatoes peeled cut into 1-inch pieces
  • 0.3 cup optional: dill fresh finely chopped
  • 0.5 cup milk 
  • tablespoon olive oil 
  • 24 oz salmon fillet thick
  • servings salt and pepper 
  • cup cup heavy whipping cream sour

Equipment

  • baking sheet
  • oven
  • pot
  • aluminum foil

Directions

  1. Preheat oven to 400F.
  2. Place potatoes in a large pot, cover with water and add 1 Tbsp. salt. Bring to a boil and cook until potatoes are tender, about 10 to 15 minutes.
  3. While potatoes are cooking, line a baking sheet with heavy-duty aluminum foil.
  4. Place salmon fillets on foil, skin side down.
  5. Brush with oil and sprinkle with salt and pepper. Roast until just opaque in center, 14 to 16 minutes.
  6. Remove from oven and loosely tent with foil to keep warm.
  7. Drain potatoes and return to pot. Mash over low heat until smooth. Stir in sour cream, milk and dill. Season with salt and pepper to taste.
  8. Serve immediately with salmon.

Nutrition Facts

Calories675kcal
Protein25.7%
Fat35.49%
Carbs38.81%

Properties

Glycemic Index
34.44
Glycemic Load
48.91
Inflammation Score
-8
Nutrition Score
39.428696082986%

Flavonoids

Isorhamnetin
1.28mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:674.64kcal
33.73%
Fat:26.72g
41.11%
Saturated Fat:8.62g
53.85%
Carbohydrates:65.77g
21.92%
Net Carbohydrates:61.28g
22.28%
Sugar:5.54g
6.15%
Cholesterol:131.14mg
43.71%
Sodium:316.92mg
13.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.53g
87.06%
Vitamin B6:2.61mg
130.63%
Vitamin B12:5.69µg
94.91%
Selenium:66.15µg
94.51%
Vitamin B3:17.02mg
85.11%
Potassium:2391.46mg
68.33%
Phosphorus:603.74mg
60.37%
Vitamin B2:0.91mg
53.3%
Vitamin B1:0.69mg
46.24%
Vitamin B5:4.17mg
41.73%
Copper:0.79mg
39.54%
Magnesium:138.6mg
34.65%
Manganese:0.61mg
30.32%
Vitamin C:22.41mg
27.16%
Iron:4.54mg
25.23%
Folate:98.01µg
24.5%
Fiber:4.48g
17.94%
Calcium:166.49mg
16.65%
Zinc:2.42mg
16.11%
Vitamin A:705.79IU
14.12%
Vitamin K:9.18µg
8.75%
Vitamin E:0.77mg
5.15%
Vitamin D:0.34µg
2.24%
Source:My Recipes