Roasted Salmon with Dill-Yogurt Sauce

Gluten Free
Health score
49%
Roasted Salmon with Dill-Yogurt Sauce
45 min.
4
352kcal

Suggestions


Indulge in the delightful flavors of our Roasted Salmon with Dill-Yogurt Sauce, a dish that perfectly balances health and taste. This gluten-free recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for a quick lunch or a satisfying dinner. With each serving containing only 352 calories, you can enjoy a guilt-free meal that is rich in protein and healthy fats.

The star of this dish is the succulent salmon fillet, which is roasted to perfection, ensuring it remains tender and flaky. Paired with a refreshing dill-yogurt sauce, this recipe elevates the natural flavors of the fish while adding a creamy, tangy twist. The sauce, made from a blend of sour cream, yogurt, and grated cucumber, is a perfect complement to the rich salmon, providing a burst of freshness with every bite.

Whether you're hosting a dinner party or simply looking to treat yourself to a delicious meal, this Roasted Salmon with Dill-Yogurt Sauce is sure to impress. The combination of vibrant flavors and nutritious ingredients makes it a standout dish that will leave you and your guests craving more. So, roll up your sleeves and get ready to savor a culinary experience that is both satisfying and wholesome!

Ingredients

  • 0.5 cup cream and yogurt plain sour
  • 0.5  cucumber english seedless grated ()
  • cloves garlic minced
  • tablespoons juice of lemon 
  • 1.5 pounds salmon fillet with skin 1-inch-thick
  • servings salt and pepper 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. In a small bowl, stir together the cucumber, sour cream, yogurt, dill, 1 minced garlic clove, 1 tablespoon lemon juice, and salt and pepper to taste. Set aside.
  3. Line a large baking pan with aluminum foil. Rinse salmon and pat dry; put skin side down in the pan.
  4. Sprinkle with remaining minced garlic clove, lemon juice, and salt and pepper to taste.
  5. Bake until barely opaque in the center, 10 to 15 minutes.
  6. Serve salmon warm or cold with yogurt sauce.
  7. Garnish with dill sprigs, if you like.

Nutrition Facts

Calories352kcal
Protein40.29%
Fat55.99%
Carbs3.72%

Properties

Glycemic Index
7.5
Glycemic Load
0.14
Inflammation Score
-6
Nutrition Score
25.547826383425%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:352.2kcal
17.61%
Fat:21.59g
33.22%
Saturated Fat:8.53g
53.31%
Carbohydrates:3.22g
1.07%
Net Carbohydrates:2.98g
1.08%
Sugar:1.7g
1.89%
Cholesterol:127.17mg
42.39%
Sodium:277.75mg
12.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.96g
69.92%
Vitamin B12:5.46µg
90.94%
Selenium:63.31µg
90.44%
Vitamin B6:1.44mg
71.94%
Vitamin B3:13.44mg
67.21%
Vitamin B2:0.72mg
42.2%
Phosphorus:369.34mg
36.93%
Vitamin B5:3.02mg
30.22%
Vitamin B1:0.41mg
27.02%
Potassium:930.64mg
26.59%
Copper:0.45mg
22.49%
Magnesium:57.12mg
14.28%
Folate:47.88µg
11.97%
Vitamin A:545.32IU
10.91%
Iron:1.53mg
8.49%
Zinc:1.26mg
8.38%
Vitamin K:7.13µg
6.79%
Vitamin C:4.6mg
5.57%
Calcium:49.33mg
4.93%
Manganese:0.08mg
4.18%
Vitamin D:0.48µg
3.17%
Vitamin E:0.3mg
1.98%
Source:My Recipes