Roasted Salmon with Fresh Vegetables

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Roasted Salmon with Fresh Vegetables
45 min.
4
325kcal

Suggestions


If you're searching for a nutritious and delicious meal that can easily be prepared for any occasion, look no further than this Roasted Salmon with Fresh Vegetables recipe. Packed with vibrant flavors and a healthy profile, this dish is not only gluten-free and dairy-free, but it also adheres to low FODMAP guidelines, making it perfect for those with dietary restrictions or anyone seeking a wholesome dining experience.

Imagine tender salmon fillets, perfectly roasted to flaky perfection, accompanied by a medley of colorful vegetables including bright grape tomatoes and crisp green beans. The simplicity of the ingredients shines through as they are brought together with the zesty tang of fresh lemon juice and a hint of Worcestershire sauce, creating a symphony of flavors that dances on your palate. The addition of roasted baking potatoes adds a comforting starch element that complements the ashiness of the salmon beautifully.

This dish not only pleases the taste buds but also scores a remarkable 100 on the health scale. With just 325 calories per serving, it's an excellent choice for lunch or dinner that won't sabotage your health goals. In just 45 minutes, you can create a restaurant-quality meal that is as visually appealing as it is satisfying. Enjoy this delightful roasted salmon dish and elevate your dining experience to new heights!

Ingredients

  • ounce baking potato cut lengthwise into 12 wedges
  • 0.5 teaspoon pepper black divided freshly ground
  • 24  cherry tomatoes 
  • tablespoon juice of lemon fresh
  • teaspoons olive oil 
  • 24 ounce salmon fillet ()
  • 0.5 teaspoon salt divided
  • 1.3 teaspoons worcestershire sauce 
  • 12 ounce prewashed whole trimmed
  • 12 ounce prewashed whole trimmed

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 45
  2. Combine oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, beans, and potato in a medium bowl; toss to coat.
  3. Place potatoes on a jelly-roll pan lined with foil; bake at 450 for 10 minutes.
  4. Reduce oven temperature to 42
  5. Add beans and tomatoes to pan; move potato mixture to one side of pan.
  6. Sprinkle fish with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
  7. Drizzle juice and Worcestershire sauce over fish.
  8. Add fish to pan.
  9. Bake at 425 for 18 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  10. Serve with lemon wedges, if desired.

Nutrition Facts

Calories325kcal
Protein44.83%
Fat36.34%
Carbs18.83%

Properties

Glycemic Index
29.19
Glycemic Load
8.09
Inflammation Score
-7
Nutrition Score
29.736086907594%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:325.27kcal
16.26%
Fat:12.96g
19.94%
Saturated Fat:1.98g
12.37%
Carbohydrates:15.11g
5.04%
Net Carbohydrates:13.59g
4.94%
Sugar:3.17g
3.53%
Cholesterol:93.55mg
31.18%
Sodium:404.09mg
17.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.97g
71.94%
Vitamin B12:5.41µg
90.15%
Selenium:62.85µg
89.78%
Vitamin B6:1.67mg
83.5%
Vitamin B3:14.52mg
72.59%
Vitamin B2:0.69mg
40.65%
Phosphorus:401.76mg
40.18%
Potassium:1314.54mg
37.56%
Vitamin C:28.18mg
34.16%
Vitamin B5:3.14mg
31.41%
Vitamin B1:0.47mg
31.34%
Copper:0.57mg
28.4%
Magnesium:72.45mg
18.11%
Folate:64.66µg
16.17%
Iron:2.68mg
14.9%
Manganese:0.26mg
12.82%
Vitamin A:570.46IU
11.41%
Zinc:1.4mg
9.37%
Fiber:1.53g
6.1%
Vitamin E:0.87mg
5.83%
Vitamin K:5.51µg
5.25%
Calcium:42.54mg
4.25%
Source:My Recipes