Roasted Salmon with Lemon and Dill

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
83%
Roasted Salmon with Lemon and Dill
30 min.
4
245kcal

Suggestions


Are you looking for a quick and healthy meal that doesn't compromise on flavor? Look no further than this delightful Roasted Salmon with Lemon and Dill! This dish is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 83, making it a perfect choice for those who prioritize nutritious eating.

Imagine succulent salmon fillets, perfectly roasted to flaky perfection, infused with the bright, zesty notes of fresh lemon and the aromatic essence of dill. This recipe is designed to be ready in just 30 minutes, making it an ideal option for busy weeknights or a leisurely weekend dinner. With only 245 calories per serving, you can indulge in a satisfying meal without any guilt.

Whether you're serving it for lunch, dinner, or as a main course, this dish is sure to impress your family and friends. The combination of protein-rich salmon and the refreshing flavors of lemon and dill creates a harmonious balance that will tantalize your taste buds. Plus, it's low in FODMAPs, making it suitable for those with dietary sensitivities.

So, gather your ingredients and get ready to elevate your dining experience with this Roasted Salmon with Lemon and Dill. Your taste buds will thank you!

Ingredients

  •  optional: dill fresh
  • slices optional: lemon halved
  • 0.3 teaspoon pepper freshly ground
  • 24 oz salmon fillet 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Place salmon fillets on a lightly greased rack on an aluminum foil-lined jelly-roll pan; sprinkle with salt and pepper.
  3. Place 2 dill sprigs and 2 lemon halves on each fillet.
  4. Bake at 425 for 15 to 20 minutes or just until fish flakes with a fork.

Nutrition Facts

Calories245kcal
Protein57.32%
Fat41.2%
Carbs1.48%

Properties

Glycemic Index
18.13
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
23.845217565479%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Luteolin
0.13mg
Isorhamnetin
0.87mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:244.74kcal
12.24%
Fat:10.83g
16.66%
Saturated Fat:1.67g
10.46%
Carbohydrates:0.87g
0.29%
Net Carbohydrates:0.6g
0.22%
Sugar:0.18g
0.2%
Cholesterol:93.55mg
31.18%
Sodium:366.91mg
15.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.91g
67.81%
Vitamin B12:5.41µg
90.15%
Selenium:62.12µg
88.74%
Vitamin B6:1.4mg
70.05%
Vitamin B3:13.41mg
67.05%
Vitamin B2:0.65mg
38.47%
Phosphorus:342.83mg
34.28%
Vitamin B5:2.85mg
28.53%
Vitamin B1:0.39mg
25.9%
Potassium:859.62mg
24.56%
Copper:0.43mg
21.63%
Magnesium:51.21mg
12.8%
Folate:46.32µg
11.58%
Iron:1.55mg
8.61%
Zinc:1.11mg
7.42%
Vitamin C:5.41mg
6.56%
Vitamin A:224.62IU
4.49%
Manganese:0.07mg
3.56%
Calcium:27.13mg
2.71%
Fiber:0.27g
1.08%
Source:My Recipes