Roasted Salmon with Lentils and Bacon

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Roasted Salmon with Lentils and Bacon
45 min.
4
664kcal

Suggestions

Ingredients

  • strips bacon 
  •  bay leaf 
  •  carrots cut into 1/2-inch slices
  • rib celery cut into 1/2-inch slices
  • 2.3 cups chicken broth low-sodium homemade canned
  • tablespoon cooking oil 
  • 0.3 teaspoon thyme leaves dried
  • clove garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  • 1.3 cups lentils 
  • small onion cut into 1/2-inch slices
  • 1.8 pounds center-cut salmon fillet skinless cut into 4 pieces
  • teaspoon salt 
  • 0.5 cup tomatoes in purée thick canned crushed

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. In a medium saucepan, cook the bacon until browned.
  2. Pour off and reserve all but 2 tablespoons of the fat from the pan.
  3. Add the onion, carrot, celery, and garlic. Cook over moderate heat, stirring frequently, until golden, about 5 minutes.
  4. Add the lentils, broth, tomatoes, 1/2 teaspoon of the salt, the thyme, and bay leaf. Bring to a boil, reduce the heat, and simmer, covered, until the lentils are just tender, about 30 minutes. Discard the bay leaf and stir in 1/8 teaspoon of the pepper.
  5. Heat the oven to 45
  6. Sprinkle the salmon with the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. In a large ovenproof nonstick frying pan, over moderately high heat, heat the reserved bacon fat, with enough oil to measure 2 tablespoons.
  7. Add the fish, skinned-side up, and cook until golden, about 2 minutes. Turn.
  8. Put the pan in the oven and continue cooking the salmon until just barely done (the fish should still be translucent in the center), about 3 minutes longer for a 1-inch-thick fillet.
  9. Put the lentils on plates and top with the salmon.
  10. Wine Recommendation: Light, acidic red wines are delightful with salmon, and the lentils and bacon only make the case for red wine stronger. Try a bottle of pinot noir from Oregon or California.

Nutrition Facts

Calories664kcal
Protein37.21%
Fat36.11%
Carbs26.68%

Properties

Glycemic Index
57.61
Glycemic Load
5.96
Inflammation Score
-10
Nutrition Score
51.218260964622%

Flavonoids

Catechin
0.21mg
Apigenin
0.29mg
Luteolin
0.13mg
Isorhamnetin
0.88mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
3.64mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:663.53kcal
33.18%
Fat:26.42g
40.64%
Saturated Fat:5.49g
34.34%
Carbohydrates:43.91g
14.64%
Net Carbohydrates:24.07g
8.75%
Sugar:4.33g
4.81%
Cholesterol:123.67mg
41.22%
Sodium:917.1mg
39.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.25g
122.5%
Selenium:82.28µg
117.54%
Vitamin B12:6.55µg
109.22%
Vitamin B6:2.12mg
106.22%
Vitamin B3:20.45mg
102.23%
Folate:351.03µg
87.76%
Fiber:19.84g
79.35%
Phosphorus:762.99mg
76.3%
Vitamin B1:1.08mg
71.86%
Vitamin B2:0.97mg
57.34%
Vitamin A:2773.54IU
55.47%
Potassium:1897.53mg
54.22%
Manganese:0.98mg
48.96%
Vitamin B5:4.89mg
48.86%
Copper:0.96mg
48.1%
Iron:7.09mg
39.41%
Magnesium:146.03mg
36.51%
Zinc:4.71mg
31.39%
Vitamin K:13.4µg
12.76%
Vitamin E:1.52mg
10.11%
Vitamin C:8.2mg
9.95%
Calcium:90.83mg
9.08%
Source:My Recipes