Roasted Salmon with Orange-Herb Sauce

Gluten Free
Dairy Free
Health score
57%
Roasted Salmon with Orange-Herb Sauce
45 min.
6
189kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Salmon with Orange-Herb Sauce, a dish that perfectly marries the richness of salmon with the bright, citrusy notes of orange. This recipe is not only a feast for the senses but also a wholesome option, being both gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

Imagine serving this stunning dish at your next lunch gathering or cozy dinner. The preparation is a breeze, taking just 45 minutes from start to finish, yet the resulting meal is impressive enough to steal the spotlight. With every bite, you will savor the delicate balance of roasted onions and citrus that complement the tender, flaky salmon beautifully.

The fresh dill and sliced green onions add an aromatic touch that elevates the overall experience, making this dish not just a meal, but a celebration of flavors. At only 189 calories per serving, you can enjoy it guilt-free, while still feeling satisfied. Whether it's a weekday dinner or a special occasion, this roasted salmon is sure to impress your family and friends. Treat yourself to a refreshing culinary delight that’s as nutritious as it is delicious!

Ingredients

  • tablespoons optional: dill fresh chopped
  • 0.3 cup green onions thinly sliced
  • 1.5 tablespoons juice of lemon fresh
  • 1.5 tablespoons olive oil 
  • large onion halved thinly sliced
  • large cranberry-orange relish unpeeled sliced
  • slices additional orange unpeeled
  • 0.5 cup orange juice 
  • 18 ounce salmon fillet skinless

Equipment

  • bowl
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Preheat oven to 400°F.
  2. Place orange slices in single layer in 13x9x2-inch glass baking dish. Top with onion slices.
  3. Drizzle with oil.
  4. Sprinkle with salt and pepper. Roast until onion is brown and tender, about 25 minutes.
  5. Remove from oven. Increase oven temperature to 450°F.
  6. Push orange and onion slices to side of baking dish. Arrange salmon in center of dish.
  7. Sprinkle with salt, pepper and 1 1/2 tablespoons dill. Spoon orange and onion slices atop salmon. Roast until salmon is opaque in center, about 8 minutes.
  8. Meanwhile, mix orange juice, green onions, lemon juice and remaining 1 1/2 tablespoons dill in small bowl.
  9. Transfer salmon to platter. Spoon onion alongside; discard roasted orange slices.
  10. Pour orange sauce over fish.
  11. Garnish with additional orange slices.
  12. per serving: calories, 196; total fat, 10 g; saturated fat, 1 g; cholesterol, 55 mg
  13. Bon Appétit

Nutrition Facts

Calories189kcal
Protein37.7%
Fat43.22%
Carbs19.08%

Properties

Glycemic Index
35.17
Glycemic Load
2.99
Inflammation Score
-5
Nutrition Score
15.767391298128%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
12mg
Naringenin
5.55mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
1.34mg
Kaempferol
0.29mg
Myricetin
0.07mg
Quercetin
5.84mg

Nutrients percent of daily need

Calories:188.76kcal
9.44%
Fat:9.02g
13.87%
Saturated Fat:1.34g
8.38%
Carbohydrates:8.96g
2.99%
Net Carbohydrates:7.57g
2.75%
Sugar:6.07g
6.75%
Cholesterol:46.78mg
15.59%
Sodium:39.52mg
1.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.7g
35.4%
Vitamin B12:2.7µg
45.08%
Selenium:31.38µg
44.83%
Vitamin C:32.14mg
38.96%
Vitamin B6:0.76mg
37.92%
Vitamin B3:6.92mg
34.59%
Vitamin B2:0.35mg
20.81%
Phosphorus:187.45mg
18.75%
Vitamin B1:0.25mg
16.96%
Potassium:571.17mg
16.32%
Vitamin B5:1.58mg
15.77%
Copper:0.25mg
12.53%
Folate:45.83µg
11.46%
Vitamin K:10.85µg
10.34%
Magnesium:33.91mg
8.48%
Fiber:1.38g
5.53%
Iron:0.9mg
5.03%
Zinc:0.64mg
4.27%
Vitamin A:207.31IU
4.15%
Vitamin E:0.61mg
4.03%
Calcium:35.11mg
3.51%
Manganese:0.07mg
3.33%
Source:Epicurious