Roasted Salmon with Pineapple Salsa

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Roasted Salmon with Pineapple Salsa
45 min.
4
323kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • tablespoon mint leaves fresh chopped
  • tablespoon ground cumin 
  • 0.5  jalapeño minced seeded
  •  juice of lime 
  • tablespoon olive oil 
  • cups pineapple fresh diced cored peeled
  • fillet salmon 
  • servings salt and pepper 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 450°F.
  2. Put the salmon fillets, skin side down, on a foil-lined baking sheet.
  3. Drizzle olive oil and season with cumin, salt and pepper.Roast until the fillets are almost opaque throughout, about 20 minutes.eanwhile make the salsa: In a bowl, stir together the pineapple, lime juice, mint, cilantro and jalapeño. Cover the salsa and refrigerate until ready to serve.

Nutrition Facts

Calories323kcal
Protein43.12%
Fat41.39%
Carbs15.49%

Properties

Glycemic Index
31.92
Glycemic Load
5.71
Inflammation Score
-6
Nutrition Score
30.046956290369%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
0.8mg
Naringenin
0.03mg
Apigenin
0.07mg
Luteolin
0.19mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:322.54kcal
16.13%
Fat:14.74g
22.67%
Saturated Fat:2.19g
13.67%
Carbohydrates:12.41g
4.14%
Net Carbohydrates:10.91g
3.97%
Sugar:8.36g
9.29%
Cholesterol:93.5mg
31.17%
Sodium:272.73mg
11.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.54g
69.08%
Vitamin B12:5.41µg
90.1%
Selenium:62.23µg
88.9%
Vitamin B6:1.5mg
75.09%
Vitamin B3:13.9mg
69.5%
Vitamin C:44.35mg
53.76%
Manganese:0.86mg
43.07%
Vitamin B2:0.68mg
40.2%
Phosphorus:356.65mg
35.66%
Vitamin B1:0.46mg
30.84%
Vitamin B5:3.03mg
30.25%
Potassium:971.61mg
27.76%
Copper:0.54mg
26.83%
Magnesium:66.64mg
16.66%
Folate:60.33µg
15.08%
Iron:2.7mg
14.98%
Zinc:1.28mg
8.56%
Fiber:1.5g
6%
Calcium:49.74mg
4.97%
Vitamin A:230.86IU
4.62%
Vitamin E:0.66mg
4.38%
Vitamin K:4.06µg
3.87%