Roasted Salmon with Purslane, Fennel, and Green Olives

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Salmon with Purslane, Fennel, and Green Olives
45 min.
4
775kcal

Suggestions


If you're seeking a dish that beautifully marries vibrant flavors with unbeatable nutrition, look no further than this Roasted Salmon with Purslane, Fennel, and Green Olives. Not only does this recipe boast an impressive health score of 100, but it's also perfectly gluten-free and dairy-free, making it an excellent choice for a variety of dietary preferences.

This dish features the delicate richness of sockeye salmon, known for its omega-3 fatty acids, which are essential for heart health. Paired with the slightly tangy and succulent purslane, this dish brings a refreshing twist to the table. The addition of thinly sliced fennel adds a delightful crunch, while the briny slivered green olives enhance the overall flavor profile, creating a harmonious blend of taste and texture.

Whether you’re planning a wholesome lunch, a satisfying main course for dinner, or a special meal to impress guests, this recipe is sure to be a hit. In just 45 minutes, you can serve up a dish bursting with freshness that your taste buds will crave again and again. Ready to indulge in a culinary experience that will leave you feeling rejuvenated and satisfied? Let’s get cooking!

Ingredients

  • cups bay leaves 
  • cup fennel bulb very thinly sliced
  • tablespoon juice of lemon 
  • teaspoon lemon zest 
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 cup olive green
  • servings bell pepper 
  • 24 oz salmon fillet fresh frozen thawed
  • servings salt 

Equipment

  • bowl
  • oven
  • baking pan
  • roasting pan

Directions

  1. Preheat oven to 200 and put a roasting pan half full of water on the bottom rack. Oil a rimmed baking tray and arrange salmon on one side. Pile fennel on other side and drizzle both with olive oil, then sprinkle both with salt and pepper. Toss fennel a little to coat and spread out in pan.
  2. Roast salmon until just firm to the touch, about 30 minutes; let cool.
  3. Remove salmon skin and break each fillet into 3 or 4 chunks.
  4. Put fennel in a medium bowl and mix with purslane, olives, and lemon juice and zest.
  5. Arrange salmon on plates with salad and drizzle with a little more oil.

Nutrition Facts

Calories775kcal
Protein19.88%
Fat36.86%
Carbs43.26%

Properties

Glycemic Index
19.25
Glycemic Load
1.35
Inflammation Score
-10
Nutrition Score
63.454348108043%

Flavonoids

Eriodictyol
0.42mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.53mg
Kaempferol
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:774.62kcal
38.73%
Fat:36.17g
55.65%
Saturated Fat:6.52g
40.76%
Carbohydrates:95.54g
31.85%
Net Carbohydrates:61.75g
22.45%
Sugar:4.16g
4.62%
Cholesterol:93.55mg
31.18%
Sodium:485.97mg
21.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.89g
87.79%
Manganese:9.81mg
490.71%
Iron:52.85mg
293.59%
Vitamin A:9790.95IU
195.82%
Vitamin C:155.07mg
187.97%
Vitamin B6:3.68mg
184.14%
Fiber:33.79g
135.14%
Calcium:1029.86mg
102.99%
Selenium:65.73µg
93.9%
Vitamin B12:5.41µg
90.15%
Vitamin B3:16.64mg
83.21%
Folate:296.75µg
74.19%
Vitamin B2:1.22mg
71.55%
Magnesium:205.46mg
51.37%
Phosphorus:504.92mg
50.49%
Potassium:1716.05mg
49.03%
Copper:0.96mg
47.95%
Zinc:5.7mg
38.02%
Vitamin B5:3.13mg
31.26%
Vitamin B1:0.44mg
29.4%
Vitamin E:3.68mg
24.55%
Vitamin K:25.59µg
24.38%
Source:My Recipes