Roasted Salmon with Red Pepper and Corn Relish

Gluten Free
Dairy Free
Very Healthy
Health score
69%
Roasted Salmon with Red Pepper and Corn Relish
45 min.
10
342kcal

Suggestions


Indulge in the vibrant flavors of our Roasted Salmon with Red Pepper and Corn Relish, a dish that’s not only a feast for the senses but also packed with health benefits! This recipe comes together in just 45 minutes, making it a fantastic option for both family dinners and special occasions. With a health score of 69, you can enjoy every delicious bite without any guilt. What's more? It's gluten-free, dairy-free, and very healthy, making it suitable for various dietary preferences.

The succulent salmon fillets, perfectly roasted to flaky perfection, pair beautifully with a fresh, zesty relish made from charred red bell peppers and sweet corn. This relish bursts with flavors enhanced by the aromatic coriander, thyme, and a hint of honey, creating a delightful contrast to the savory richness of the salmon. Each serving contains 342 calories, making it a satisfying yet light option. Whether you're looking for a simple lunch, a show-stopping main dish for dinner, or a shared meal with loved ones, this Roasted Salmon is sure to impress.

So grab your ingredients, preheat the oven, and prepare to savor a dish that's as healthy as it is delicious. Your taste buds and your body will thank you!

Ingredients

  • tablespoons coriander seeds 
  • 0.3 cup wine dry white
  • cups ears corn fresh (from 4 ears)
  • tablespoons thyme sprigs fresh chopped
  •  garlic clove minced
  •  spring onion thinly sliced
  • tablespoons honey 
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons paprika 
  • 0.3 cup parsley fresh italian chopped
  •  bell pepper red
  • 50 ounce salmon fillet skinless thick (each)
  • teaspoons salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • broiler
  • mortar and pestle

Directions

  1. Toast coriander seeds in small skillet over medium heat until aromatic, stirring frequently, about 2 minutes. Cool slightly. Crush in mortar with pestle.
  2. Char bell peppers over gas flame or under broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel and seed peppers; cut into 1/2-inch pieces. Set aside.
  3. Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
  4. Add corn and green onions and sauté until corn begins to brown in spots, about 5 minutes.
  5. Add garlic and thyme; sauté 2 minutes.
  6. Add wine and stir until liquid evaporates, about 1 minute.
  7. Remove from heat. Stir in bell peppers, lemon juice, honey, and remaining 2 tablespoons olive oil.
  8. Add 1 1/2 teaspoons crushed coriander seeds. (Relish can be made 8 hours ahead. Cover and refrigerate. Stir over medium heat until heated through before serving.) Stir parsley into relish. Season to taste with salt and pepper.
  9. Preheat oven to 400°F. Line large baking sheet with foil.
  10. Mix first 5 ingredients and remaining crushed coriander seeds in medium bowl.
  11. Brush salmon all over with mixture.
  12. Transfer to prepared baking sheet. Roast salmon until opaque in center, about 10 minutes.
  13. Transfer to platter. Spoon relish over salmon and serve.

Nutrition Facts

Calories342kcal
Protein35.9%
Fat40.85%
Carbs23.25%

Properties

Glycemic Index
25.33
Glycemic Load
2.7
Inflammation Score
-10
Nutrition Score
33.17739099005%

Flavonoids

Catechin
0.05mg
Epicatechin
0.03mg
Eriodictyol
0.3mg
Hesperetin
0.91mg
Naringenin
0.11mg
Apigenin
3.27mg
Luteolin
0.95mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:342.06kcal
17.1%
Fat:15.73g
24.21%
Saturated Fat:2.41g
15.03%
Carbohydrates:20.15g
6.72%
Net Carbohydrates:16.66g
6.06%
Sugar:9.57g
10.63%
Cholesterol:77.96mg
25.99%
Sodium:541.9mg
23.56%
Alcohol:0.62g
100%
Alcohol %:0.28%
100%
Protein:31.12g
62.24%
Vitamin C:72.9mg
88.36%
Selenium:52.69µg
75.27%
Vitamin B12:4.51µg
75.13%
Vitamin B6:1.41mg
70.45%
Vitamin B3:12.89mg
64.45%
Vitamin A:2586.25IU
51.72%
Vitamin K:41.46µg
39.48%
Vitamin B2:0.65mg
38.08%
Phosphorus:363.22mg
36.32%
Vitamin B1:0.45mg
30.08%
Vitamin B5:2.99mg
29.95%
Potassium:1042.76mg
29.79%
Folate:89.75µg
22.44%
Copper:0.43mg
21.66%
Magnesium:79.31mg
19.83%
Iron:2.6mg
14.42%
Fiber:3.48g
13.93%
Manganese:0.27mg
13.66%
Vitamin E:2.03mg
13.5%
Zinc:1.49mg
9.95%
Calcium:46.12mg
4.61%
Source:Epicurious