Roasted Salmon with Shallot Grapefruit Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Roasted Salmon with Shallot Grapefruit Sauce
33 min.
4
330kcal

Suggestions

Ingredients

  • tablespoons basil leaves thinly sliced
  • pinch cayenne pepper 
  • teaspoon ginger freshly grated
  •  ruby grapefruits red
  • 2.5 teaspoons honey 
  • teaspoons juice of lemon 
  • teaspoons olive oil 
  • fillet salmon skinless
  • 0.3 teaspoon salt plus more for seasoning
  • tablespoon shallots minced

Equipment

  • frying pan
  • oven
  • knife
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Season the salmon with 1/4 teaspoon salt, place in a baking dish and roast until cooked through, about 18 minutes.
  4. While the salmon is cooking prepare the sauce.
  5. Cut 1 of the grapefruits into sections by cutting off the top and bottom of the fruit, then standing it on 1 end, cut down the skin to remove the pith and peel. Then, with a paring knife, remove each segment of fruit from its casing and cut the segments in half. Set the segment pieces aside. Juice the other grapefruit and set the juice aside.
  6. In a medium skillet, heat the oil over a medium heat.
  7. Add the shallot and saute until softened, about 2 minutes.
  8. Add the ginger, grapefruit juice, honey, and cayenne pepper and bring to simmer. Cook until sauce is reduced by about half about, 10 minutes.
  9. Add lemon juice and season with salt, to taste. Right before serving, toss the grapefruit pieces and basil into the sauce.
  10. Put the salmon onto a serving dish. Spoon sauce over the salmon and serve.

Nutrition Facts

Calories330kcal
Protein42.35%
Fat35.51%
Carbs22.14%

Properties

Glycemic Index
57.32
Glycemic Load
4.92
Inflammation Score
-9
Nutrition Score
29.313477878985%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.81mg
Naringenin
41.81mg
Luteolin
0.77mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:330.02kcal
16.5%
Fat:12.99g
19.99%
Saturated Fat:1.98g
12.37%
Carbohydrates:18.24g
6.08%
Net Carbohydrates:15.93g
5.79%
Sugar:12.7g
14.11%
Cholesterol:93.5mg
31.17%
Sodium:75.53mg
3.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.87g
69.74%
Vitamin B12:5.41µg
90.1%
Selenium:62.27µg
88.95%
Vitamin B6:1.48mg
73.77%
Vitamin B3:13.66mg
68.32%
Vitamin C:41.36mg
50.13%
Vitamin B2:0.69mg
40.65%
Phosphorus:366.17mg
36.62%
Vitamin A:1608.64IU
32.17%
Vitamin B5:3.18mg
31.84%
Vitamin B1:0.44mg
29.5%
Potassium:1028.43mg
29.38%
Copper:0.48mg
23.86%
Magnesium:63.31mg
15.83%
Folate:62.07µg
15.52%
Iron:1.67mg
9.3%
Fiber:2.31g
9.23%
Zinc:1.22mg
8.11%
Vitamin K:7.31µg
6.96%
Calcium:56.72mg
5.67%
Manganese:0.09mg
4.75%
Vitamin E:0.53mg
3.55%