Roasted Salmon with Soy-Marmalade Glaze

Dairy Free
Very Healthy
Health score
100%
Roasted Salmon with Soy-Marmalade Glaze
24 min.
4
592kcal

Suggestions


If you're looking for a delicious and healthy meal that’s both easy to prepare and bursting with flavor, then this Roasted Salmon with Soy-Marmalade Glaze is exactly what you need! Packed with protein and bursting with zesty citrus and savory notes, this dish makes for the perfect lunch or dinner option. The combination of orange marmalade and soy sauce creates a unique sweet and salty glaze that complements the rich salmon perfectly.

This dish is not only packed with flavor but is also incredibly nutritious, making it a top choice for those looking to eat healthier without compromising on taste. The salmon is baked to perfection and broiled to add that beautiful crispy finish, all while keeping the fish moist and tender. Paired with a refreshing Soba Noodle Salad, Quinoa with Toasted Pine Nuts, Snap Pea and Radish Sauté, and Wilted Spinach with Fresh Chile, this meal is a balanced powerhouse of nutrients, vitamins, and flavors.

The best part? It's dairy-free and comes together in under 30 minutes, making it ideal for busy weeknights or meal prep. Whether you're a seasoned chef or a cooking newbie, this recipe will quickly become a go-to for a quick, healthy, and satisfying dinner. So why wait? Give this delicious, healthy roasted salmon a try and treat yourself to a meal that's as good for your body as it is for your taste buds!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  garlic clove chopped
  • tablespoons spring onion thinly sliced
  • 0.5 teaspoon kosher salt 
  •  lemon wedges 
  • 1.5 teaspoons soy sauce 
  • servings soup noodles 
  • 0.3 cup orange marmalade 
  • servings pinenuts with toasted pine nuts
  • servings radishes 
  • 24 ounce salmon fillet 
  • servings pkt spinach fresh with chile

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 45
  2. Combine marmalade, soy sauce, salt, black pepper, and garlic in a small bowl. Arrange salmon fillets, skin sides down, on a foil-lined baking sheet coated with cooking spray.
  3. Brush fish fillets evenly with half of marmalade mixture.
  4. Bake fish fillets at 450 for 4 minutes.
  5. Heat broiler to high (do not remove fish from oven); broil fish 6 minutes. Spoon remaining marmalade mixture onto center of fillets. Broil fish an additional 3 minutes or until desired degree of doneness.
  6. Sprinkle fish evenly with green onions; serve with lemon wedges.

Nutrition Facts

Calories592kcal
Protein29.81%
Fat28.37%
Carbs41.82%

Properties

Glycemic Index
56.38
Glycemic Load
17.8
Inflammation Score
-10
Nutrition Score
44.720869644828%

Flavonoids

Pelargonidin
36.62mg
Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.56mg
Kaempferol
2.46mg
Myricetin
0.22mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:592.09kcal
29.6%
Fat:18.73g
28.81%
Saturated Fat:2.36g
14.78%
Carbohydrates:62.11g
20.7%
Net Carbohydrates:57.53g
20.92%
Sugar:15.6g
17.34%
Cholesterol:93.55mg
31.18%
Sodium:495.25mg
21.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.28g
88.55%
Vitamin K:157.74µg
150.23%
Selenium:98.64µg
140.92%
Manganese:1.81mg
90.5%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.62mg
81.12%
Vitamin B3:15.2mg
76.02%
Vitamin A:2935.87IU
58.72%
Phosphorus:540.43mg
54.04%
Vitamin B2:0.8mg
47.03%
Copper:0.82mg
41.16%
Potassium:1377.11mg
39.35%
Vitamin C:28.63mg
34.7%
Magnesium:138.15mg
34.54%
Vitamin B1:0.52mg
34.36%
Folate:135.32µg
33.83%
Vitamin B5:3.28mg
32.76%
Iron:3.91mg
21.73%
Zinc:2.91mg
19.41%
Fiber:4.58g
18.32%
Vitamin E:1.67mg
11.14%
Calcium:96.98mg
9.7%
Source:My Recipes