Roasted Salmon with Spaghetti-Squash Salad

Gluten Free
Dairy Free
Health score
55%
Roasted Salmon with Spaghetti-Squash Salad
45 min.
4
420kcal

Suggestions

Ingredients

  • large kirby cucumbers--halved lengthwise seeded cut into thin half moons
  • small garlic cloves minced
  • tablespoons juice of lime fresh
  • 0.3 teaspoon lime zest finely grated
  • tablespoons mint leaves shredded
  • tablespoons orange juice fresh
  • 0.5 teaspoon orange zest finely grated
  • small chile red minced
  • 1.5 pounds center-cut salmon fillet skinless thin
  • servings salt and pepper freshly ground
  • 3.5 pound spaghetti squash halved lengthwise
  • tablespoons vegetable oil plus more for brushing

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • pot

Directions

  1. Preheat the oven to 50
  2. In a large pot of boiling salted water, cook the squash until al dente, about 12 minutes.
  3. Meanwhile, combine the 2 tablespoons of oil with the lime and orange juices, garlic, chile and orange and lime zests. Season with salt and pepper.
  4. Carefully transfer the squash halves to a large bowl and let cool. Using a fork and starting at 1 end of each piece of squash, scrape up and separate the strands. Pat dry with paper towels.
  5. Spread the salmon slices on a rimmed baking sheet.
  6. Brush lightly with oil and season with salt and pepper. Roast the salmon for about 3 minutes, or until barely cooked through.
  7. In a medium bowl, toss the cucumbers, mint and dressing with the squash strands. Mound the salad on plates, top with the salmon and serve.
  8. Notes: One Serving: 497 calories, 6 gm total fat, 7 gm saturated fat, 28 gm carb.

Nutrition Facts

Calories420kcal
Protein34.55%
Fat41.14%
Carbs24.31%

Properties

Glycemic Index
43.5
Glycemic Load
1.27
Inflammation Score
-8
Nutrition Score
35.930000263712%

Flavonoids

Eriodictyol
0.95mg
Hesperetin
2mg
Naringenin
0.21mg
Apigenin
0.13mg
Luteolin
0.32mg
Myricetin
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:420.27kcal
21.01%
Fat:19.52g
30.03%
Saturated Fat:3.07g
19.18%
Carbohydrates:25.95g
8.65%
Net Carbohydrates:20.26g
7.37%
Sugar:11.16g
12.4%
Cholesterol:93.55mg
31.18%
Sodium:321.63mg
13.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.87g
73.74%
Vitamin B6:1.83mg
91.65%
Selenium:63.36µg
90.51%
Vitamin B12:5.41µg
90.15%
Vitamin B3:16.34mg
81.69%
Vitamin B2:0.75mg
44.35%
Vitamin B5:4.25mg
42.48%
Vitamin C:34.7mg
42.06%
Phosphorus:414.94mg
41.49%
Potassium:1411.15mg
40.32%
Vitamin B1:0.56mg
37.01%
Copper:0.66mg
33.12%
Manganese:0.56mg
28.01%
Magnesium:106.51mg
26.63%
Folate:104.81µg
26.2%
Vitamin K:26.78µg
25.5%
Fiber:5.68g
22.74%
Iron:2.84mg
15.78%
Vitamin A:742.29IU
14.85%
Zinc:1.95mg
12.99%
Calcium:117.74mg
11.77%
Vitamin E:1.06mg
7.09%
Source:My Recipes