Roasted Sarandeado-Style Whole Snapper

Gluten Free
Health score
43%
Roasted Sarandeado-Style Whole Snapper
45 min.
2
978kcal

Suggestions

Ingredients

  • 6-inch corn tortillas 
  • tablespoon garlic powder 
  • teaspoon bottled hot sauce recommended: Huichol
  •  limes halved for serving
  •  cranberry-orange relish 
  • servings salt and pepper black freshly ground
  • 1.5 pounds thai snapper whole cleaned
  • tablespoon tomato bouillon 
  • tablespoons butter unsalted cold divided cubed 1 stick

Equipment

  • baking sheet
  • oven
  • aluminum foil
  • broiler

Directions

  1. Preheat the oven to 350 degrees F. Line a large baking sheet with foil and dot with 2 tablespoons butter.
  2. Butterfly the fish by cutting almost in half horizontally and opening like a book. Carefully cut and remove the spine.
  3. Place the fish, skin-side down, on the foil.
  4. Roll up the edges of the foil to come close to the edge of the fish to prevent the juices from spilling onto the baking sheet.
  5. Sprinkle the fish with salt and pepper.
  6. Sprinkle the fish with the garlic powder and then with the tomato bouillon.
  7. Drizzle the fish with the hot sauce and then squeeze the limes over.
  8. Cut and squeeze the orange juice all over the fish. Then, using the flesh side of the orange, brush the fish all over to form a wet paste on top of the fish. Dot the fish with the remaining butter.
  9. Bake the fish until just cooked through, about 15 minutes. Turn on the broiler and broil until browned, 8 to 10 minutes.
  10. Serve with warm tortillas to make tacos and lime wedges for squeezing over the fish.

Nutrition Facts

Calories978kcal
Protein30.92%
Fat47.71%
Carbs21.37%

Properties

Glycemic Index
100
Glycemic Load
19.57
Inflammation Score
-9
Nutrition Score
41.033478280772%

Flavonoids

Hesperetin
46.66mg
Naringenin
12.36mg
Luteolin
0.12mg
Kaempferol
0.09mg
Myricetin
0.11mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:977.68kcal
48.88%
Fat:52.47g
80.72%
Saturated Fat:30.13g
188.3%
Carbohydrates:52.88g
17.63%
Net Carbohydrates:44.04g
16.01%
Sugar:8.29g
9.22%
Cholesterol:246.27mg
82.09%
Sodium:315.97mg
13.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.53g
153.06%
Vitamin D:35.54µg
236.93%
Selenium:136.83µg
195.47%
Vitamin B12:10.3µg
171.68%
Phosphorus:971.89mg
97.19%
Vitamin B6:1.68mg
83.84%
Vitamin C:62.34mg
75.57%
Potassium:1833.48mg
52.39%
Magnesium:180.88mg
45.22%
Vitamin A:2007.85IU
40.16%
Fiber:8.84g
35.37%
Vitamin E:5.12mg
34.13%
Vitamin B5:3.05mg
30.47%
Calcium:238.29mg
23.83%
Vitamin B1:0.33mg
22.04%
Manganese:0.38mg
19.19%
Zinc:2.55mg
17.01%
Copper:0.32mg
16.25%
Iron:2.32mg
12.87%
Vitamin B3:2.56mg
12.8%
Folate:50.73µg
12.68%
Vitamin B2:0.13mg
7.55%
Vitamin K:5.47µg
5.21%