Roasted Sausages with Beer-braised Onions

Dairy Free
Health score
6%
Roasted Sausages with Beer-braised Onions
45 min.
4
607kcal

Suggestions

Ingredients

  • teaspoon thyme leaves fresh
  •  onions peeled ()
  • tablespoons parsley chopped
  • tablespoon salad oil 
  • servings salt and pepper 
  •  sausages ()
  • cup porter dark (such as Guinness)

Equipment

  • frying pan
  • oven
  • knife

Directions

  1. In a 10- to 12-inch ovenproof frying pan over high heat, frequently stir onions in oil until somewhat limp and beginning to brown, about 4 minutes. Stir in stout and thyme; cook until liquid is reduced by about half, 3 to 5 minutes. Stir in salt and pepper to taste.
  2. Prick sausages all over with the tip of a sharp knife and arrange in a single layer on onion mixture.
  3. Bake in a 375 regular or convection oven until sausages are heated through (cut to test), about 20 minutes.
  4. Sprinkle with parsley.

Nutrition Facts

Calories607kcal
Protein18.37%
Fat74.78%
Carbs6.85%

Properties

Glycemic Index
43.13
Glycemic Load
2.59
Inflammation Score
-8
Nutrition Score
15.554782810419%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Apigenin
4.33mg
Luteolin
0.26mg
Isorhamnetin
4.13mg
Kaempferol
1.04mg
Myricetin
0.33mg
Quercetin
16.76mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:607.34kcal
30.37%
Fat:48.71g
74.93%
Saturated Fat:15.25g
95.32%
Carbohydrates:10.05g
3.35%
Net Carbohydrates:8.51g
3.09%
Sugar:3.52g
3.91%
Cholesterol:122.4mg
40.8%
Sodium:1281.81mg
55.73%
Alcohol:2.3g
100%
Alcohol %:0.92%
100%
Protein:26.92g
53.84%
Vitamin B3:8.43mg
42.14%
Vitamin K:36.31µg
34.58%
Vitamin B1:0.51mg
34.02%
Vitamin B6:0.65mg
32.49%
Phosphorus:263.38mg
26.34%
Zinc:3.87mg
25.77%
Vitamin B12:1.46µg
24.28%
Potassium:572.15mg
16.35%
Vitamin D:2.21µg
14.73%
Vitamin B2:0.25mg
14.63%
Vitamin C:10.76mg
13.04%
Vitamin B5:1.28mg
12.76%
Iron:2.29mg
12.69%
Magnesium:37.4mg
9.35%
Copper:0.15mg
7.66%
Manganese:0.13mg
6.6%
Vitamin E:0.97mg
6.45%
Vitamin A:321.39IU
6.43%
Fiber:1.54g
6.15%
Folate:24.18µg
6.05%
Calcium:41.54mg
4.15%
Selenium:0.77µg
1.1%
Source:My Recipes