Roasted Sesame and Honey Chex™ Mix

Dairy Free
Health score
14%
Roasted Sesame and Honey Chex™ Mix
15 min.
20
143kcal

Suggestions


Looking for a quick and delicious snack that will impress your friends and family? Look no further than this Roasted Sesame and Honey Chex™ Mix! Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a cozy night in, this delightful mix is sure to be a hit.

With its irresistible combination of crunchy cereal, savory pretzels, and nutty sesame sticks, every bite offers a satisfying crunch that will keep you coming back for more. The addition of mixed nuts adds a delightful richness, while the sweet and sticky honey glaze ties everything together in a perfect harmony of flavors. Plus, it's dairy-free, making it a great option for those with dietary restrictions.

What’s more, this recipe is incredibly easy to whip up in just 15 minutes! Simply mix your ingredients, microwave the honey and butter mixture, and let the magic happen. The result is a beautifully roasted snack that’s not only delicious but also visually appealing, thanks to the toasted sesame seeds that add a touch of elegance.

So, whether you're looking for a tasty appetizer to kick off your meal or a satisfying snack to munch on throughout the day, this Roasted Sesame and Honey Chex™ Mix is the perfect choice. Get ready to indulge in a delightful treat that’s sure to become a staple in your snack repertoire!

Ingredients

  • cups corn flakes/bran flakes (any variety)
  • cups pretzels checkerboard-shaped
  • cups celery stalks 
  • cup nuts mixed
  • tablespoons butter melted
  • 0.3 cup honey 
  • tablespoons sesame seed 

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereal, pretzels, sesame sticks and nuts.
  2. In 2-cup microwavable measuring cup, microwave butter on High about 30 seconds or until melted. Stir in honey and sesame seed.
  3. Pour over cereal mixture; stir until evenly coated.
  4. Microwave uncovered on High 5 to 6 minutes, stirring every 2 minutes, until mixture just begins to brown.
  5. Spread on waxed paper to cool. Store in airtight container.

Nutrition Facts

Calories143kcal
Protein8.75%
Fat37.34%
Carbs53.91%

Properties

Glycemic Index
15.21
Glycemic Load
12.63
Inflammation Score
-5
Nutrition Score
7.4334782180579%

Flavonoids

Apigenin
0.43mg
Luteolin
0.16mg
Kaempferol
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:143.21kcal
7.16%
Fat:6.3g
9.69%
Saturated Fat:0.98g
6.13%
Carbohydrates:20.45g
6.82%
Net Carbohydrates:17.95g
6.53%
Sugar:5.07g
5.63%
Cholesterol:0mg
0%
Sodium:214.24mg
9.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.64%
Manganese:0.5mg
25.21%
Folate:71.68µg
17.92%
Iron:2.66mg
14.78%
Vitamin B3:2.06mg
10.32%
Vitamin B1:0.15mg
10.2%
Fiber:2.5g
10%
Magnesium:38.04mg
9.51%
Copper:0.18mg
9.01%
Vitamin B2:0.15mg
8.9%
Phosphorus:82.94mg
8.29%
Vitamin B6:0.15mg
7.55%
Vitamin A:294.29IU
5.89%
Selenium:4.05µg
5.78%
Zinc:0.79mg
5.26%
Vitamin B12:0.3µg
5.04%
Vitamin K:4.86µg
4.63%
Potassium:147.94mg
4.23%
Calcium:25.66mg
2.57%
Vitamin B5:0.22mg
2.22%
Vitamin E:0.21mg
1.4%
Vitamin D:0.2µg
1.32%