Roasted Sesame Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
14%
Roasted Sesame Asparagus
20 min.
4
247kcal

Suggestions


If you're looking for a quick, healthy, and utterly delicious side dish to elevate your meals, look no further than Roasted Sesame Asparagus. This vibrant dish, packed with flavor and nutrients, features tender asparagus spears roasted to perfection and coated in a savory sesame sauce that will leave your taste buds dancing. Perfect for any occasion—be it a family dinner, a potluck, or a special gathering—this recipe is sure to impress both vegans and non-vegans alike.

What sets this dish apart is its delightful balance of textures and tastes. The light crispness of the asparagus combined with the rich umami notes from the soy sauce and the nutty aroma from the sesame oil create a symphony of flavors that is simply irresistible. Finished off with a sprinkle of sesame seeds for added crunch, it’s a visually appealing dish that brings a touch of elegance to your dining table.

In just 20 minutes, you can whip up this gluten-free and dairy-free masterpiece that not only caters to various dietary preferences but also pleases the palate with each bite. With only 247 calories per serving, it's an excellent way to add some greens to your plate without the guilt. Don’t miss out on discovering the joy of cooking this popular side dish; your guests and family will be asking for seconds!

Ingredients

  • 1.5 tbsp agave nectar 
  • bunch asparagus 
  • servings pepper black
  • 0.3 tsp ground pepper 
  • tsp cornstarch 
  • servings olive oil extra virgin 
  • tbsp rice vinegar 
  • servings salt 
  • tbsp sesame oil 
  • 0.5 tbsp sesame seed 
  • 1.5 tbsp soya sauce 

Equipment

    Directions

    1. Save Recipe
    2. Print Recipe
    3. Roasted Sesame Asparagus
    4. Ingredients1 bunch asparagus
    5. Extra virgin olive oil
    6. SaltBlack pepper1 tsp cornstarch2 tbsp sesame oil2 tbsp rice vinegar1 1/2 tbsp agave nectar1 1/2 tbsp soy sauce 1/4 tsp cayenne1/2 tbsp sesame seeds
    7. Total Time: 20 Minutes
    8. Servings: 4
    9. Kosher Key: Pareve

    Nutrition Facts

    Calories247kcal
    Protein5.34%
    Fat76.52%
    Carbs18.14%

    Properties

    Glycemic Index
    52.75
    Glycemic Load
    1.66
    Inflammation Score
    -7
    Nutrition Score
    10.868260870809%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    6.41mg
    Kaempferol
    1.56mg
    Quercetin
    15.73mg

    Nutrients percent of daily need

    Calories:246.9kcal
    12.35%
    Fat:21.76g
    33.48%
    Saturated Fat:3.06g
    19.09%
    Carbohydrates:11.61g
    3.87%
    Net Carbohydrates:8.98g
    3.27%
    Sugar:7.6g
    8.45%
    Cholesterol:0mg
    0%
    Sodium:574.06mg
    24.96%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.42g
    6.83%
    Vitamin K:58.21µg
    55.43%
    Vitamin E:3.5mg
    23.33%
    Vitamin A:897.96IU
    17.96%
    Folate:63.31µg
    15.83%
    Iron:2.84mg
    15.79%
    Copper:0.27mg
    13.55%
    Manganese:0.26mg
    12.97%
    Vitamin B1:0.18mg
    12.26%
    Vitamin B2:0.19mg
    10.93%
    Fiber:2.63g
    10.5%
    Vitamin C:7.72mg
    9.36%
    Phosphorus:75.28mg
    7.53%
    Vitamin B3:1.48mg
    7.41%
    Vitamin B6:0.15mg
    7.31%
    Potassium:251.08mg
    7.17%
    Magnesium:22.91mg
    5.73%
    Zinc:0.73mg
    4.87%
    Selenium:3.23µg
    4.61%
    Calcium:40.72mg
    4.07%
    Vitamin B5:0.34mg
    3.36%