Roasted Shallot Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Roasted Shallot Asparagus
45 min.
8
86kcal

Suggestions


Welcome to a delightful culinary experience with our Roasted Shallot Asparagus! This vibrant side dish perfectly balances the earthiness of fresh asparagus with the rich, savory notes of roasted shallots. Whether you’re hosting a special gathering or simply want to enhance your weeknight dinner, this easy-to-make recipe is sure to impress your guests and elevate your meal.

What makes this dish truly enticing is its versatility. As a vegetarian, vegan, gluten-free, and dairy-free option, it caters to a wide range of diets without sacrificing flavor. The combination of freshly ground pepper, aromatic shallots, and a splash of white wine vinegar brings out the natural sweetness of the asparagus, making each bite a delicious experience.

Ready in just 45 minutes and packed with only 86 calories per serving, Roasted Shallot Asparagus is not only a health-conscious choice but also a generous one, serving up to 8 people. Imagine the vibrant green asparagus, lightly crisped on the edges and glistening with olive oil, being passed around the table. This dish is not just a side; it's a celebration of fresh and wholesome ingredients. Serve it alongside your favorite protein or as part of a stunning buffet spread.

Join us in the kitchen and create a dish that is sure to become a family favorite, bringing warmth and flavor to every meal. Enjoy the simplicity and sophistication of Roasted Shallot Asparagus, and make it a staple in your culinary repertoire!

Ingredients

  • pounds asparagus fresh
  • 0.3 cup olive oil divided
  • 0.5 teaspoon pepper freshly ground
  • 0.8 teaspoon salt 
  •  shallots minced
  • tablespoons citrus champagne vinegar 

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Snap off tough ends of asparagus. Toss asparagus with 2 tablespoons oil; place in a 15- x 10-inch jellyroll pan.
  2. Bake at 400, stirring occasionally, 30 to 45 minutes or until tender.
  3. Stir together shallot and next 3 ingredients; gradually whisk in remaining 2 tablespoons oil.
  4. Pour over asparagus, and serve immediately.

Nutrition Facts

Calories86kcal
Protein11.19%
Fat67.11%
Carbs21.7%

Properties

Glycemic Index
11.75
Glycemic Load
0.79
Inflammation Score
-7
Nutrition Score
9.2521739317023%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:85.63kcal
4.28%
Fat:6.89g
10.61%
Saturated Fat:0.98g
6.12%
Carbohydrates:5.01g
1.67%
Net Carbohydrates:2.5g
0.91%
Sugar:2.38g
2.64%
Cholesterol:0mg
0%
Sodium:221.12mg
9.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.17%
Vitamin K:51.47µg
49.02%
Vitamin A:858.1IU
17.16%
Vitamin E:2.26mg
15.04%
Folate:60.05µg
15.01%
Iron:2.53mg
14.07%
Copper:0.22mg
10.96%
Vitamin B1:0.16mg
10.94%
Manganese:0.21mg
10.33%
Fiber:2.51g
10.05%
Vitamin B2:0.16mg
9.46%
Vitamin C:6.62mg
8.02%
Potassium:242.74mg
6.94%
Phosphorus:61.34mg
6.13%
Vitamin B6:0.11mg
5.72%
Vitamin B3:1.12mg
5.58%
Magnesium:16.9mg
4.23%
Zinc:0.63mg
4.19%
Selenium:2.65µg
3.79%
Vitamin B5:0.32mg
3.22%
Calcium:29.35mg
2.94%
Source:My Recipes