Roasted Shrimp and Broccoli

Gluten Free
Dairy Free
Health score
20%
Roasted Shrimp and Broccoli
15 min.
4
248kcal

Suggestions



Are you looking for a quick, healthy, and delicious meal that's both gluten-free and dairy-free? Look no further than this Roasted Shrimp and Broccoli recipe! This dish is perfect for a busy weeknight dinner or a light lunch, and it's ready in just 15 minutes. With a delightful blend of flavors from fresh lemon juice, grated lemon rind, and a touch of crushed red pepper, this recipe is sure to become a favorite in your household.


The combination of tender shrimp and perfectly roasted broccoli creates a harmonious balance of textures and tastes. The shrimp are marinated in a zesty lemon mixture, ensuring they are juicy and flavorful. Meanwhile, the broccoli is lightly steamed and then tossed in a tangy olive oil dressing, giving it a delightful crunch and a burst of freshness. This dish is not only easy to prepare but also packed with nutrients, making it a guilt-free indulgence.


Whether you're hosting a dinner party or simply want a nutritious meal for yourself, this Roasted Shrimp and Broccoli is a versatile option. It's a great way to incorporate more vegetables into your diet without sacrificing taste. Plus, with only 248 calories per serving, you can enjoy this dish without worrying about your calorie intake. So, grab your apron and get ready to impress your family and friends with this scrumptious and healthy meal!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • cups broccoli florets 
  • 0.3 teaspoon pepper red crushed
  • tablespoon juice of lemon fresh
  • tablespoon lemon zest divided grated
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt divided
  • 1.5 pounds shrimp deveined peeled

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Cook broccoli in boiling water 1 minute.
  3. Drain and plunge into ice water; drain.
  4. Combine 1 1/2 teaspoons rind, juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a medium bowl.
  5. Add shrimp; toss to combine. Arrange broccoli and shrimp in a single layer on a jelly-roll pan coated with cooking spray.
  6. Bake at 425 for 8 minutes or until shrimp are done.
  7. Combine oil, remaining 1 1/2 teaspoons rind, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and crushed red pepper in a large bowl.
  8. Add broccoli; toss to combine.

Nutrition Facts

Calories248kcal
Protein58.11%
Fat29.06%
Carbs12.83%

Properties

Glycemic Index
16
Glycemic Load
1.5
Inflammation Score
-8
Nutrition Score
21.052173904751%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.92mg
Kaempferol
8.92mg
Myricetin
0.07mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:247.65kcal
12.38%
Fat:8.33g
12.81%
Saturated Fat:1.28g
7.98%
Carbohydrates:8.27g
2.76%
Net Carbohydrates:5.04g
1.83%
Sugar:2.1g
2.33%
Cholesterol:273.86mg
91.29%
Sodium:533.01mg
23.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.48g
74.95%
Vitamin C:104.85mg
127.09%
Vitamin K:120.78µg
115.03%
Phosphorus:440.33mg
44.03%
Copper:0.73mg
36.38%
Potassium:820.66mg
23.45%
Magnesium:84.49mg
21.12%
Zinc:2.76mg
18.4%
Folate:72.68µg
18.17%
Calcium:166.33mg
16.63%
Manganese:0.33mg
16.51%
Vitamin A:748.07IU
14.96%
Vitamin E:1.95mg
13.03%
Fiber:3.23g
12.94%
Vitamin B6:0.21mg
10.34%
Iron:1.82mg
10.1%
Vitamin B2:0.14mg
8.03%
Vitamin B5:0.67mg
6.66%
Vitamin B1:0.08mg
5.54%
Selenium:2.9µg
4.14%
Vitamin B3:0.75mg
3.77%
Source:My Recipes