Roasted Shrimp, Avocado and White Bean Salad

Gluten Free
Dairy Free
Health score
9%
Roasted Shrimp, Avocado and White Bean Salad
23 min.
18
129kcal

Suggestions


Looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this delightful Roasted Shrimp, Avocado, and White Bean Salad! This vibrant salad is not only gluten-free and dairy-free, but it also comes together in just 23 minutes, making it an ideal choice for busy weeknights or as a stunning side dish for gatherings.

The combination of tender roasted shrimp, creamy avocado, and hearty white beans creates a satisfying texture that will please your palate. Tossed with fresh cilantro, zesty lime juice, and a hint of crushed red pepper, this salad bursts with flavor and is sure to impress your family and friends. With only 129 calories per serving, you can indulge guilt-free while enjoying a healthy meal.

Perfect for summer barbecues or as a light lunch, this salad serves 18, making it a fantastic option for potlucks or parties. The colorful ingredients not only make it visually appealing but also pack a nutritional punch, providing a balance of protein, healthy fats, and carbohydrates. So grab your ingredients and get ready to whip up this delicious Roasted Shrimp, Avocado, and White Bean Salad that will leave everyone asking for seconds!

Ingredients

  • small avocado pitted peeled cut into 1/2-inch dice
  • 30 oz beans white drained and rinsed canned
  • 0.3 teaspoon pepper red crushed
  • tablespoons cilantro leaves fresh chopped
  • tablespoons juice of lime 
  • tablespoons olive oil 
  • tablespoons onion red chopped
  • 18 servings salt and pepper 
  • 12 ounces shrimp deveined peeled
  • large tomatoes cut into 1/2-inch dice

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 400F. Line a rimmed baking sheet with foil.
  2. In a bowl, toss shrimp with 1 Tbsp. oil; season with salt and pepper.
  3. Spread in a single layer on baking sheet and roast until just cooked through, 3 to 5 minutes.
  4. Transfer to a bowl; let cool slightly.
  5. Add beans, tomato, onion and cilantro to bowl with shrimp.
  6. Whisk remaining 2 Tbsp. oil, lime juice and crushed red pepper in a bowl.
  7. Pour over salad; toss to combine. Fold in avocados. Season with additional salt and pepper, if desired.

Nutrition Facts

Calories129kcal
Protein23.19%
Fat39.37%
Carbs37.44%

Properties

Glycemic Index
9.33
Glycemic Load
2.69
Inflammation Score
-3
Nutrition Score
6.5586956376615%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.08mg
Isorhamnetin
0.06mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:129.06kcal
6.45%
Fat:5.88g
9.04%
Saturated Fat:0.86g
5.36%
Carbohydrates:12.57g
4.19%
Net Carbohydrates:8.65g
3.15%
Sugar:0.63g
0.7%
Cholesterol:30.43mg
10.14%
Sodium:221.31mg
9.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.79g
15.58%
Fiber:3.92g
15.69%
Manganese:0.3mg
14.79%
Folate:50.73µg
12.68%
Copper:0.23mg
11.67%
Potassium:401.1mg
11.46%
Phosphorus:98.14mg
9.81%
Magnesium:38.6mg
9.65%
Iron:1.69mg
9.36%
Vitamin E:1.24mg
8.28%
Vitamin K:8.45µg
8.04%
Zinc:0.95mg
6.32%
Vitamin B6:0.1mg
5.18%
Vitamin C:4.21mg
5.11%
Calcium:51.03mg
5.1%
Vitamin B1:0.07mg
4.34%
Vitamin B5:0.41mg
4.11%
Vitamin B2:0.05mg
2.9%
Vitamin A:128.92IU
2.58%
Vitamin B3:0.51mg
2.55%
Selenium:0.86µg
1.23%
Source:My Recipes