Roasted Side of Salmon with Shallot Cream

Gluten Free
Very Healthy
Health score
69%
Roasted Side of Salmon with Shallot Cream
30 min.
6
366kcal

Suggestions


Indulge in a culinary delight that marries the rich flavors of roasted salmon with the luxurious creaminess of shallots. Our Roasted Side of Salmon with Shallot Cream is not just a meal; it’s a celebration of fresh, healthy ingredients perfect for any occasion. With a health score of 69, this dish is both gluten-free and incredibly nutritious, making it an excellent choice for those conscious of their diet without compromising on taste.

This exquisite main course is remarkably easy to prepare, taking just 30 minutes from start to finish. The star of the dish, a 3-pound boneless salmon fillet, is lovingly roasted to perfection, resulting in tender, flaky fish that practically melts in your mouth. Enhanced with fresh herbs like chives and dill, along with a zesty squeeze of lemon, every bite bursts with flavor.

The shallot cream, a delightful blend of crème fraîche and finely minced shallots, adds a silky texture and a subtle sweetness that elevates the salmon further. It’s an ideal choice for lunch, dinner, or any festive gathering, ensuring your guests are impressed. So gather your ingredients, preheat your oven, and prepare to delight in a dish that’s not only satisfying but also embodies the essence of healthy living.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup crème fraîche 
  • tablespoon chives fresh chopped
  • tablespoon optional: dill fresh chopped
  • 1.1 teaspoons kosher salt divided
  • 1.5 teaspoons juice of lemon fresh
  • tablespoon milk 2% reduced-fat
  • tablespoon olive oil 
  • pound salmon fillet boneless
  • tablespoons shallots finely minced

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • broiler

Directions

  1. Preheat oven to 45
  2. Combine first 5 ingredients and 1/8 teaspoon salt in a small bowl, stirring with a whisk.
  3. Place fish, skin side down, on a parchment-lined baking sheet. Rub fish with oil; sprinkle with remaining 1 teaspoon salt and pepper.
  4. Bake at 450 for 8 minutes.
  5. Remove from oven.
  6. Preheat broiler to high.
  7. Broil fish 4 minutes or until desired degree of doneness.
  8. Sprinkle with chives.
  9. Cut fish crosswise into 6 equal portions, top evenly with shallot cream, and serve immediately.

Nutrition Facts

Calories366kcal
Protein51.22%
Fat47.27%
Carbs1.51%

Properties

Glycemic Index
20.33
Glycemic Load
0.16
Inflammation Score
-5
Nutrition Score
29.889130486094%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
0.06mg
Kaempferol
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:366.17kcal
18.31%
Fat:18.64g
28.67%
Saturated Fat:3.55g
22.19%
Carbohydrates:1.34g
0.45%
Net Carbohydrates:1.18g
0.43%
Sugar:0.76g
0.84%
Cholesterol:130.59mg
43.53%
Sodium:540.51mg
23.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.44g
90.87%
Vitamin B12:7.25µg
120.76%
Selenium:83.25µg
118.93%
Vitamin B6:1.87mg
93.67%
Vitamin B3:17.85mg
89.26%
Vitamin B2:0.88mg
52.03%
Phosphorus:465.87mg
46.59%
Vitamin B5:3.83mg
38.31%
Vitamin B1:0.52mg
34.56%
Potassium:1143.5mg
32.67%
Copper:0.58mg
28.77%
Magnesium:68.32mg
17.08%
Folate:59.44µg
14.86%
Iron:1.91mg
10.6%
Zinc:1.52mg
10.1%
Calcium:42.83mg
4.28%
Manganese:0.07mg
3.63%
Vitamin A:181IU
3.62%
Vitamin K:2.92µg
2.78%
Vitamin E:0.38mg
2.53%
Vitamin C:1.19mg
1.44%
Source:My Recipes