Roasted Snapper with Artichokes and Lemon

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Roasted Snapper with Artichokes and Lemon
45 min.
4
271kcal

Suggestions


If you’re looking for a delicious and impressive dish that’s perfect for any occasion, look no further than this Roasted Snapper with Artichokes and Lemon. This delightful recipe captures the essence of fresh ingredients and vibrant flavors, making it ideal for antipasti, starters, or as a standout appetizer at your next gathering. With the combination of tender artichokes and succulent snapper, all enhanced by a tangy lemon dressing, it’s a culinary delight that is sure to please both seafood lovers and those seeking plant-based options.

What makes this dish even more appealing is its versatility; it’s vegetarian, vegan, gluten-free, and dairy-free, allowing it to cater to a wide range of dietary preferences. The preparation is simple and requires only 45 minutes, making it a perfect choice for a weeknight dinner or for entertaining guests. Picture the vibrant colors of the roasted artichokes combined with the golden snapper, all drizzled with a refreshing lemon-tarragon sauce. Not only does it look stunning on the plate, but it also tantalizes the taste buds with its harmonious blend of flavors.

So gather your ingredients and get ready to transform your kitchen into a gourmet haven. Whether you’re a seasoned chef or a novice cook, this Roasted Snapper with Artichokes and Lemon will undoubtedly impress everyone at the table!

Ingredients

  • large artichokes with stems attached (10 to 12 oz each)
  • tablespoon tarragon fresh chopped
  • tablespoons juice of lemon fresh juiced (from 2 lemons)
  • tablespoons olive oil extra-virgin

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • aluminum foil
  • spatula
  • peeler

Directions

  1. Put oven rack in middle position and preheat oven to 425°F.
  2. Stir 2 tablespoons lemon juice into a large bowl half filled with cool water, then drop in juiced lemons.
  3. Cut 1 inch off top of 1 artichoke with a knife. Bend back outer leaves until they snap off close to base, then discard several more layers of leaves in same manner until you reach pale yellow leaves with pale green tips. (Dip artichoke in lemon water occasionally to limit discoloration.)
  4. Cut remaining leaves flush with top of artichoke bottom using a sharp knife, then remove choke by pulling out purple leaves and scraping out fuzzy layer with a spoon or melon-ball cutter. Trim 1/4 inch from end of stem, then trim base and side of stem with a vegetable peeler or sharp knife. Drop artichoke into lemon water. Trim remaining 3 artichokes in same manner.
  5. Drain artichokes, pat dry, and cut each into 6 wedges. Arrange artichokes in 1 layer in a 13- by 9-inch glass or ceramic baking dish. Stir together 3 tablespoons oil, 2 tablespoons lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl and pour over artichokes, turning to coat. Cover dish with foil and roast, turning artichokes over once or twice, until just tender, 20 to 25 minutes. Leave oven on.
  6. While artichokes are roasting, rub fish with 1 tablespoon oil and sprinkle all over with 3/4 teaspoon salt and 1/4 teaspoon black pepper.
  7. Remove foil from baking dish and arrange fillets, skin sides up, in 1 layer on top of artichokes. Roast, uncovered, until fillets are just cooked through, about 9 minutes. Divide fish and artichokes among 4 plates using a spatula, reserving pan juices. Stir together remaining 2 tablespoons oil, remaining tablespoon lemon juice, tarragon, and reserved pan juices and drizzle over fish.
  8. Artichokes can be trimmed 1 day ahead and chilled in lemon water, covered.

Nutrition Facts

Calories271kcal
Protein7.88%
Fat65.87%
Carbs26.25%

Properties

Glycemic Index
25.5
Glycemic Load
3.17
Inflammation Score
-7
Nutrition Score
14.76217401546%

Flavonoids

Eriodictyol
0.92mg
Hesperetin
2.71mg
Naringenin
20.51mg
Apigenin
12.14mg
Luteolin
3.75mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:271.07kcal
13.55%
Fat:21.41g
32.95%
Saturated Fat:3g
18.73%
Carbohydrates:19.2g
6.4%
Net Carbohydrates:10.27g
3.73%
Sugar:2.08g
2.31%
Cholesterol:0mg
0%
Sodium:153.97mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.52%
Fiber:8.93g
35.74%
Vitamin K:36.62µg
34.87%
Vitamin C:27.09mg
32.83%
Folate:118.71µg
29.68%
Manganese:0.56mg
27.82%
Magnesium:104.4mg
26.1%
Vitamin E:3.36mg
22.4%
Copper:0.39mg
19.45%
Potassium:671.77mg
19.19%
Iron:2.77mg
15.4%
Phosphorus:152.78mg
15.28%
Vitamin B6:0.24mg
11.94%
Vitamin B3:1.87mg
9.34%
Calcium:92.55mg
9.25%
Vitamin B1:0.13mg
8.37%
Vitamin B2:0.13mg
7.83%
Zinc:0.87mg
5.81%
Vitamin B5:0.57mg
5.72%
Vitamin A:95.68IU
1.91%
Source:Epicurious