Roasted Spaghetti Squash with Parmigiano-Reggiano

Gluten Free
Health score
10%
Roasted Spaghetti Squash with Parmigiano-Reggiano
90 min.
6
219kcal

Suggestions


Discover the delightful flavors of Roasted Spaghetti Squash with Parmigiano-Reggiano, a dish that perfectly marries health and taste. This gluten-free recipe is not only a fantastic side dish but also serves as a delicious antipasti or starter, making it a versatile addition to any meal. With its rich, nutty flavor and satisfying texture, spaghetti squash is a wonderful alternative to traditional pasta, allowing you to indulge without the carbs.

Imagine the aroma of garlic and shallots wafting through your kitchen as you roast the squash to perfection. The golden strands of squash, tossed with fragrant olive oil and generously coated in finely grated Parmigiano-Reggiano, create a dish that is both comforting and elegant. Each bite is a harmonious blend of savory flavors, enhanced by a sprinkle of freshly ground black pepper and an extra dusting of cheese for that perfect finishing touch.

Ready in just 90 minutes and serving six, this recipe is ideal for family gatherings or casual get-togethers with friends. Not only is it a feast for the senses, but it also packs a nutritious punch, with a caloric breakdown that keeps you feeling light and energized. Whether you're looking for a healthy snack or a stunning starter, Roasted Spaghetti Squash with Parmigiano-Reggiano is sure to impress and satisfy. Dive into this culinary adventure and elevate your dining experience!

Ingredients

  • servings pepper black freshly ground
  • medium garlic clove finely chopped
  • servings kosher salt 
  • tablespoons olive oil 
  • 0.8 cup parmesan finely grated for serving
  • medium shallots finely chopped
  • pounds spaghetti squash 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • tongs

Directions

  1. Heat the oven to 400°F and arrange a rack in the middle.
  2. Cut the squash in half lengthwise and scrape out the seeds.
  3. Brush the flesh with 2 tablespoons of the oil and season generously with salt and pepper.
  4. Place the squash halves cut-side up on a baking sheet and roast until fork tender, about 50 minutes.
  5. Remove the squash from the oven and let sit at room temperature until cool enough to handle, about 30 minutes. Scrape the flesh with a fork to make long strands; set aside.
  6. Heat the remaining 2 tablespoons of oil in a large saucepan over medium heat until shimmering, about 3 minutes.
  7. Add the garlic and shallot, season with salt and pepper, and cook until softened and lightly browned, about 3 minutes.
  8. Add the reserved squash, toss with tongs to coat thoroughly, and cook until heated through, about 3 minutes.
  9. Remove from the heat and add the cheese a handful at a time while tossing the squash to evenly coat.
  10. Serve with freshly ground black pepper and extra cheese.

Nutrition Facts

Calories219kcal
Protein10.95%
Fat54.58%
Carbs34.47%

Properties

Glycemic Index
19.83
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
9.1278261270212%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:219.44kcal
10.97%
Fat:14.1g
21.7%
Saturated Fat:3.66g
22.85%
Carbohydrates:20.04g
6.68%
Net Carbohydrates:15.84g
5.76%
Sugar:7.85g
8.72%
Cholesterol:8.5mg
2.83%
Sodium:440.54mg
19.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.73%
Calcium:213.73mg
21.37%
Manganese:0.38mg
19.01%
Fiber:4.21g
16.82%
Vitamin B6:0.31mg
15.48%
Vitamin B3:2.6mg
13%
Phosphorus:123.14mg
12.31%
Vitamin E:1.72mg
11.49%
Vitamin B5:1.04mg
10.42%
Magnesium:39.01mg
9.75%
Potassium:320.73mg
9.16%
Folate:34.54µg
8.64%
Vitamin A:420.48IU
8.41%
Vitamin K:8.46µg
8.06%
Vitamin C:6.28mg
7.61%
Vitamin B1:0.11mg
7.25%
Iron:1.07mg
5.92%
Zinc:0.88mg
5.89%
Copper:0.11mg
5.57%
Selenium:3.82µg
5.45%
Vitamin B2:0.09mg
5.41%
Vitamin B12:0.15µg
2.5%
Source:Chow