Roasted Spaghetti Squash with Peas and Herbs

Gluten Free
Health score
32%
Roasted Spaghetti Squash with Peas and Herbs
60 min.
4
171kcal

Suggestions


If you're looking for a delightful and unique side dish that brings together the natural sweetness of roasted spaghetti squash with the freshness of herbs and the crunch of hazelnuts, then look no further! Our Roasted Spaghetti Squash with Peas and Herbs is a gluten-free treat that not only pleases the palate but also adds a burst of color to your table.

This recipe is perfect for any occasion, whether you're serving it as a starter at a dinner party, a snack for your family, or as a vibrant side dish to accompany your favorite protein. The combination of tender squash strands tossed with blanched peas and aromatic herbs creates a refreshing and nutritious dish that everyone will love.

With just 171 calories per serving, you can enjoy this dish guilt-free while savoring the rich flavors of toasted hazelnuts and the nutty taste of Parmesan cheese, which elevate this dish to a gourmet level. Plus, the ease of preparation means you can whip it up in just about an hour, making it a fantastic option for busy weeknights or special gatherings alike.

So preheat that oven, grab some fresh produce, and treat yourself and your loved ones to an elegantly simple yet incredibly flavorful dish that will leave you all craving more!

Ingredients

  • 0.5 cup cilantro leaves roughly chopped
  • 0.5 cup flat-leaf parsley roughly chopped
  • 0.3 cup blanched hazelnuts toasted roughly chopped
  • tablespoon brown sugar light packed
  • tablespoon olive oil extra-virgin
  • 0.5 cup parmesan cheese finely grated plus more for garnish
  • cup peas blanched fresh frozen thawed
  • servings salt and pepper as needed

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Preheat oven to 400 degrees F.
  2. Brush cut sides and cavities of squash with oil, and sprinkle with brown sugar, salt and pepper.
  3. Place squash, cut sides down, on a rimmed baking sheet lined with parchment. Roast until tender, about 50 minutes.
  4. Let cool slightly on the sheet set on a wire rack.Use a fork to scrape the flesh into long strands.
  5. Place in a large bowl.
  6. Add oil, Parmesan, parsley, cilantro, peas and hazelnuts. Season with 1 teaspoon salt, and a good grinding of black pepper to taste. Toss and serve immediately with more cheese as garnish.

Nutrition Facts

Calories171kcal
Protein17.76%
Fat58.72%
Carbs23.52%

Properties

Glycemic Index
37.58
Glycemic Load
1.66
Inflammation Score
-8
Nutrition Score
14.533913059079%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
16.16mg
Luteolin
0.09mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:170.96kcal
8.55%
Fat:11.5g
17.7%
Saturated Fat:2.9g
18.15%
Carbohydrates:10.37g
3.46%
Net Carbohydrates:7.27g
2.64%
Sugar:5.47g
6.08%
Cholesterol:8.5mg
2.83%
Sodium:401.88mg
17.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.83g
15.65%
Vitamin K:141.57µg
134.83%
Manganese:0.64mg
31.86%
Vitamin C:25.49mg
30.89%
Vitamin A:1143.2IU
22.86%
Calcium:179.95mg
17.99%
Phosphorus:153.08mg
15.31%
Fiber:3.1g
12.39%
Vitamin E:1.81mg
12.07%
Folate:45.58µg
11.4%
Copper:0.21mg
10.7%
Vitamin B1:0.16mg
10.49%
Magnesium:34.23mg
8.56%
Iron:1.53mg
8.5%
Zinc:1.07mg
7.12%
Vitamin B2:0.11mg
6.38%
Vitamin B6:0.13mg
6.29%
Potassium:206.99mg
5.91%
Selenium:3.71µg
5.3%
Vitamin B3:1.05mg
5.25%
Vitamin B12:0.15µg
2.5%
Vitamin B5:0.21mg
2.09%
Source:SippitySup