Roasted Spiced Plums

Ingredients

• 0.1 teaspoon ground cardamom 
• 0.5 teaspoon ground cinnamon 
• 0.1 teaspoon ground cumin 
• 0.1 teaspoon nutmeg whole freshly grated
• 0.5 cup orange juice 
• 4  plums halved
• 2 tablespoons slivered almonds toasted
• 0.3 cup measures-like-sugar" calorie-free sweetener 

Equipment

• oven
• baking pan

Directions

1. Preheat oven to 45
2. Place plum halves, cut sides up, in an 11 x 7-inch baking dish coated with cooking spray.
3. Combine orange juice and next 5 ingredients.
4. Drizzle orange juice mixture over plums.
5. Bake at 450 for 20 minutes. Top with almonds.
6. carbo rating: 14