Roasted Spiced-Pork Tenderloin with Beet, Apple, and Caraway Salsa

Gluten Free
Dairy Free
Health score
19%
Roasted Spiced-Pork Tenderloin with Beet, Apple, and Caraway Salsa
45 min.
4
208kcal

Suggestions


Indulge in a culinary adventure with our Roasted Spiced-Pork Tenderloin, perfectly paired with a vibrant Beet, Apple, and Caraway Salsa. This dish is not only a feast for the eyes but also a delightful explosion of flavors that will tantalize your taste buds. Imagine tender, juicy pork marinated in a medley of aromatic spices and fresh herbs, then roasted to perfection, creating a succulent main course that is both gluten-free and dairy-free.

The star of this recipe is the unique salsa, which combines the earthiness of cooked beets with the crisp sweetness of Granny Smith apples, all enhanced by the refreshing notes of lime and the warm, nutty flavor of caraway seeds. This salsa not only adds a burst of color to your plate but also complements the savory pork beautifully, making each bite a harmonious blend of flavors.

Ready in just 45 minutes, this dish is perfect for a quick yet impressive lunch or dinner. With only 208 calories per serving, you can enjoy a guilt-free meal that is both satisfying and nutritious. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Roasted Spiced-Pork Tenderloin with Beet, Apple, and Caraway Salsa is sure to impress your family and friends. Get ready to savor a dish that celebrates the best of seasonal ingredients and bold flavors!

Ingredients

  • 0.3 cup anaheim chile diced seeded
  • cup beets diced cooked
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon brown sugar 
  • teaspoon brown sugar 
  • 0.5 teaspoon caraway seeds crushed
  • tablespoon cilantro leaves fresh minced
  • teaspoon ginger fresh grated peeled
  • tablespoon mint leaves fresh chopped
  •  garlic cloves minced
  • cups apples i use 2 granny smith apples diced
  • 0.3 cup green onions sliced
  • pound pork tenderloin trimmed
  • 2.5 tablespoons lemongrass fresh peeled chopped
  • 0.3 cup juice of lime fresh
  • tablespoon soya sauce low-sodium
  • 0.3 cup orange juice fresh
  • teaspoons rice vinegar 
  • 0.3 teaspoon salt 
  • tablespoon thai fish sauce 
  • 0.5 cup water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • kitchen thermometer
  • ziploc bags
  • broiler pan

Directions

  1. To prepare pork, combine first 11 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator for 4 to 12 hours, turning bag occasionally.
  2. Preheat oven to 45
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  4. Remove pork from bag, reserving marinade. Pat pork dry with paper towels.
  5. Add pork to pan; cook 6 minutes, browning on all sides.
  6. Remove pork from pan; place on a broiler pan coated with cooking spray.
  7. Place reserved marinade in a small saucepan; bring to a boil.
  8. Remove from heat.
  9. Bake pork at 450 for 25 minutes or until a thermometer registers 155 (slightly pink), basting occasionally with reserved marinade.
  10. Let stand 5 minutes; thinly slice.
  11. To prepare salsa, combine apple and remaining ingredients.
  12. Serve with pork.

Nutrition Facts

Calories208kcal
Protein49.07%
Fat11.97%
Carbs38.96%

Properties

Glycemic Index
84.75
Glycemic Load
5.11
Inflammation Score
-6
Nutrition Score
20.996521545493%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.75mg
Hesperetin
3.95mg
Naringenin
0.5mg
Apigenin
0.07mg
Luteolin
0.36mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
3.43mg

Nutrients percent of daily need

Calories:207.58kcal
10.38%
Fat:2.78g
4.28%
Saturated Fat:0.84g
5.25%
Carbohydrates:20.37g
6.79%
Net Carbohydrates:16.87g
6.13%
Sugar:13.09g
14.55%
Cholesterol:73.71mg
24.57%
Sodium:783.54mg
34.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.31%
Vitamin B1:1.19mg
79.21%
Selenium:35.97µg
51.39%
Vitamin B6:1mg
49.85%
Vitamin B3:8.12mg
40.6%
Phosphorus:323.83mg
32.38%
Vitamin C:23.43mg
28.41%
Vitamin B2:0.45mg
26.71%
Potassium:778.58mg
22.25%
Manganese:0.42mg
21.02%
Zinc:2.5mg
16.65%
Magnesium:61.74mg
15.44%
Folate:58.69µg
14.67%
Vitamin K:15.03µg
14.32%
Fiber:3.5g
14.01%
Iron:2.11mg
11.72%
Vitamin B5:1.15mg
11.51%
Vitamin B12:0.6µg
10%
Copper:0.19mg
9.75%
Vitamin A:218.48IU
4.37%
Calcium:39.46mg
3.95%
Vitamin E:0.48mg
3.2%
Vitamin D:0.23µg
1.51%
Source:My Recipes