Roasted Spiced Shrimp on Wilted Spinach

Gluten Free
Dairy Free
Very Healthy
Health score
75%
Roasted Spiced Shrimp on Wilted Spinach
45 min.
4
33kcal

Suggestions

Ingredients

  • 0.1 teaspoon chili powder 
  • teaspoon gingerroot fresh grated peeled
  • teaspoon juice of lime fresh
  • servings accompaniment: lime wedges 
  • 0.1 teaspoon salt 
  •  scallions 
  • 0.5 teaspoon sesame oil 
  • large shrimp 
  • 0.5 pound pkt spinach ( 1 bunch)
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan

Directions

  1. Preheat oven to 450°F.Leaving shells intact, pull legs off shrimp and with a sharp knife halve shrimp lengthwise. Arrange shrimp, shell sides down, in one layer in a shallow baking pan. In a small bowl stir together chili powder and salt and sprinkle evenly over shrimp. Shrimp may be prepared up to this point 3 hours ahead and chilled, covered.
  2. Discard stems from spinach and diagonally cut scallions into 1/4-inch-thick slices.
  3. Drizzle shrimp with lime juice and roast in middle of oven until just cooked through, about 5 minutes.
  4. In a large nonstick skillet bring water with gingerroot to a simmer over moderate heat and add spinach. Cook spinach, stirring, until slightly wilted, about 20 seconds.
  5. Remove skillet from heat and immediately stir in scallions and oil until combined well. Season spinach with salt and pepper.
  6. Mound spinach in center of each of 4 plates and arrange shrimp halves around it.
  7. Serve shrimp and spinach with lime wedges.
  8. Each serving about 23 calories and less than 1 gram fat.
  9. Gourmet

Nutrition Facts

Calories33kcal
Protein50.49%
Fat19.61%
Carbs29.9%

Properties

Glycemic Index
27.75
Glycemic Load
0.39
Inflammation Score
-10
Nutrition Score
15.960000135328%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.54mg
Naringenin
0.04mg
Luteolin
0.42mg
Kaempferol
3.7mg
Myricetin
0.2mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:33.32kcal
1.67%
Fat:0.82g
1.27%
Saturated Fat:0.13g
0.79%
Carbohydrates:2.83g
0.94%
Net Carbohydrates:1.36g
0.49%
Sugar:0.43g
0.48%
Cholesterol:24.15mg
8.05%
Sodium:137.78mg
5.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.78g
9.55%
Vitamin K:286.42µg
272.79%
Vitamin A:5396.15IU
107.92%
Folate:114.11µg
28.53%
Manganese:0.53mg
26.29%
Vitamin C:17.75mg
21.52%
Magnesium:51.79mg
12.95%
Potassium:378.33mg
10.81%
Iron:1.72mg
9.58%
Vitamin E:1.22mg
8.14%
Calcium:71.11mg
7.11%
Copper:0.14mg
7.07%
Vitamin B2:0.11mg
6.65%
Phosphorus:62.81mg
6.28%
Fiber:1.47g
5.87%
Vitamin B6:0.12mg
5.86%
Zinc:0.53mg
3.55%
Vitamin B1:0.05mg
3.23%
Vitamin B3:0.46mg
2.28%
Source:Epicurious