Roasted Spiced Sweet Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Roasted Spiced Sweet Potatoes
45 min.
6
193kcal

Suggestions


Indulge in the delightful taste of Roasted Spiced Sweet Potatoes, a fantastic side dish that perfectly complements any meal while adhering to vegetarian, vegan, gluten-free, and dairy-free diets. This dish showcases the natural sweetness of tender sweet potatoes, harmoniously blended with a medley of aromatic spices that will tantalize your taste buds. With a total cooking time of just 45 minutes, it’s an ideal choice for both weekday dinners and festive gatherings.

The brilliance of these roasted sweet potatoes lies in their simplicity and the unique flavor profile created by the combination of coriander, fennel, and red pepper flakes. These spices add a warm, earthy note with a hint of heat, elevating ordinary sweet potatoes into a savory, satisfying treat. Easy to prepare and bursting with color, this dish not only pleases the palate but also adds a vibrant touch to your dining table.

At approximately 193 calories per serving, this guilt-free indulgence offers a nutritious option to round out your meal, ensuring that everyone at your table can enjoy a healthy, comforting side. So, whether you're hosting a dinner party or simply seeking a new recipe to elevate your weeknight cooking, these Roasted Spiced Sweet Potatoes are sure to impress with their rich flavor and enticing aroma. Give them a try and watch your friends and family savor every bite!

Ingredients

  • teaspoon coriander seeds 
  • 0.5 teaspoon fennel seeds 
  • teaspoon kosher salt 
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon pepper dried red hot
  • lb sweet potatoes and into 
  • tablespoons vegetable oil 

Equipment

  • oven
  • roasting pan
  • spatula
  • mortar and pestle

Directions

  1. Preheat oven to 425°F.
  2. Coarsely grind coriander, fennel, oregano, and red pepper flakes in an electric coffee/spice grinder or with a mortar and pestle. Stir together spices and salt.
  3. Cut potatoes lengthwise into 1-inch wedges.
  4. Toss wedges with oil and spices in a large roasting pan and roast in middle of oven 20 minutes. Turn wedges over with a spatula and roast until tender and slightly golden, 15 to 20 minutes more.

Nutrition Facts

Calories193kcal
Protein5.05%
Fat32.04%
Carbs62.91%

Properties

Glycemic Index
10.5
Glycemic Load
15.02
Inflammation Score
-10
Nutrition Score
12.111304324606%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:192.62kcal
9.63%
Fat:6.99g
10.75%
Saturated Fat:1.08g
6.72%
Carbohydrates:30.89g
10.3%
Net Carbohydrates:26.02g
9.46%
Sugar:6.34g
7.04%
Cholesterol:0mg
0%
Sodium:473.78mg
20.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Vitamin A:21502.86IU
430.06%
Manganese:0.42mg
20.97%
Fiber:4.87g
19.48%
Vitamin B6:0.32mg
16.1%
Vitamin K:16.44µg
15.66%
Potassium:522.01mg
14.91%
Vitamin B5:1.21mg
12.13%
Copper:0.24mg
11.82%
Magnesium:40.25mg
10.06%
Vitamin B1:0.12mg
8.01%
Phosphorus:73.98mg
7.4%
Vitamin E:1.04mg
6.96%
Iron:1.1mg
6.12%
Vitamin B2:0.1mg
5.66%
Calcium:53.17mg
5.32%
Vitamin C:3.74mg
4.53%
Vitamin B3:0.89mg
4.43%
Folate:17.07µg
4.27%
Zinc:0.49mg
3.25%
Selenium:1.04µg
1.48%
Source:Epicurious