Roasted Spiced Sweet Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Roasted Spiced Sweet Potatoes
45 min.
6
193kcal

Suggestions

Ingredients

  • teaspoon coriander seeds 
  • 0.5 teaspoon fennel seeds 
  • teaspoon kosher salt 
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon pepper flakes dried red hot
  • lb sweet potatoes 
  • tablespoons vegetable oil 

Equipment

  • oven
  • roasting pan
  • spatula
  • mortar and pestle

Directions

  1. Preheat oven to 425°F.
  2. Coarsely grind coriander, fennel, oregano, and red pepper flakes in an electric coffee/spice grinder or with a mortar and pestle. Stir together spices and salt.
  3. Cut potatoes lengthwise into 1-inch wedges.
  4. Toss wedges with oil and spices in a large roasting pan and roast in middle of oven 20 minutes. Turn wedges over with a spatula and roast until tender and slightly golden, 15 to 20 minutes more.

Nutrition Facts

Calories193kcal
Protein5.05%
Fat32.04%
Carbs62.91%

Properties

Glycemic Index
10.5
Glycemic Load
15.02
Inflammation Score
-10
Nutrition Score
12.111304324606%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:192.62kcal
9.63%
Fat:6.99g
10.75%
Saturated Fat:1.08g
6.72%
Carbohydrates:30.89g
10.3%
Net Carbohydrates:26.02g
9.46%
Sugar:6.34g
7.04%
Cholesterol:0mg
0%
Sodium:473.78mg
20.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Vitamin A:21502.86IU
430.06%
Manganese:0.42mg
20.97%
Fiber:4.87g
19.48%
Vitamin B6:0.32mg
16.1%
Vitamin K:16.44µg
15.66%
Potassium:522.01mg
14.91%
Vitamin B5:1.21mg
12.13%
Copper:0.24mg
11.82%
Magnesium:40.25mg
10.06%
Vitamin B1:0.12mg
8.01%
Phosphorus:73.98mg
7.4%
Vitamin E:1.04mg
6.96%
Iron:1.1mg
6.12%
Vitamin B2:0.1mg
5.66%
Calcium:53.17mg
5.32%
Vitamin C:3.74mg
4.53%
Vitamin B3:0.89mg
4.43%
Folate:17.07µg
4.27%
Zinc:0.49mg
3.25%
Selenium:1.04µg
1.48%
Source:Epicurious