50 min.
Preparation time
Preparation: 20 min.
Cooking: 30 min.
Gaps: no
Total: 50 min.
Servings
Serve: 8 persons
Weight Per Serving: 347g
Price Per Serving: 1.84$
211kcal
Nutrition
Calories: 211kcal
Protein: 12.91%
Fat: 16.67%
Carbs: 70.42%
Ingredients
- 1.3 cups arborio rice uncooked
- 1 pound asparagus cut into 2-inch lengths
- 2 cups baby carrots whole cut in lengthwise quarters
- 1 cup mushrooms fresh halved
- 2 teaspoons rosemary leaves fresh chopped
- 6 green onions cut into 1-inch pieces
- 1 tablespoon olive oil
- 0.5 cup parmesan cheese grated
- 3.5 cups vegetable broth swanson®
- 3 medium pasilla peppers green red yellow assorted cut into 1-inch strips , ,
- 2 medium zucchini yellow cut into diagonal slices
Equipment
- frying pan
- oven
- pot
- roasting pan
Directions
- Preheat oven to 425 degrees F. Spray 17x11-inch roasting pan with cooking spray.
- Mix asparagus, carrots, onions, peppers, squash, mushrooms, rosemary and 1/4 cup broth in prepared pan.
- Roast 20 minutes or until done, stirring once. Prepare risotto while the vegetables are roasting.
- Heat oil in saucepot.
- Add rice. Cook and stir for 2 minutes
- Add 1/2 cup broth and cook until broth is absorbed.
- Add remaining broth, 1/2 cup at a time, stirring until all broth is absorbed before adding more. (Total cooking time: 25 minutes)
- Add vegetables and cheese.
- Heat through.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
21.532608835594%
Flavonoids
Nutrients percent of daily need