Roasted Spring Vegetable Risotto

Gluten Free
Very Healthy
Health score
61%
Roasted Spring Vegetable Risotto
50 min.
8
211kcal

Suggestions

Ingredients

  • 1.3 cups arborio rice uncooked
  • 1 pound asparagus cut into 2-inch lengths
  • 2 cups baby carrots whole cut in lengthwise quarters
  • 1 cup mushrooms fresh halved
  • 2 teaspoons rosemary leaves fresh chopped
  • 6  green onions cut into 1-inch pieces
  • 1 tablespoon olive oil 
  • 0.5 cup parmesan cheese grated
  • 3.5 cups vegetable broth swanson®
  • 3 medium pasilla peppers green red yellow assorted cut into 1-inch strips , ,
  • 2 medium zucchini yellow cut into diagonal slices

Equipment

  • frying pan
  • oven
  • pot
  • roasting pan

Directions

  1. Preheat oven to 425 degrees F. Spray 17x11-inch roasting pan with cooking spray.
  2. Mix asparagus, carrots, onions, peppers, squash, mushrooms, rosemary and 1/4 cup broth in prepared pan.
  3. Roast 20 minutes or until done, stirring once. Prepare risotto while the vegetables are roasting.
  4. Heat oil in saucepot.
  5. Add rice. Cook and stir for 2 minutes
  6. Add 1/2 cup broth and cook until broth is absorbed.
  7. Add remaining broth, 1/2 cup at a time, stirring until all broth is absorbed before adding more. (Total cooking time: 25 minutes)
  8. Add vegetables and cheese.
  9. Heat through.
  10. Serve immediately.

Nutrition Facts

Calories211kcal
Protein12.91%
Fat16.67%
Carbs70.42%

Properties

Glycemic Index
33.13
Glycemic Load
22.49
Inflammation Score
-10
Nutrition Score
21.532608835594%

Flavonoids

Naringenin
0.01mg
Luteolin
2.1mg
Isorhamnetin
3.23mg
Kaempferol
0.94mg
Quercetin
9.87mg

Nutrients percent of daily need

Calories:211.11kcal
10.56%
Fat:4.01g
6.16%
Saturated Fat:1.34g
8.4%
Carbohydrates:38.08g
12.69%
Net Carbohydrates:33.37g
12.14%
Sugar:6.06g
6.74%
Cholesterol:5.44mg
1.81%
Sodium:551.45mg
23.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.98g
13.96%
Vitamin A:5468.07IU
109.36%
Vitamin C:50.17mg
60.81%
Vitamin K:51.16µg
48.72%
Folate:142µg
35.5%
Manganese:0.65mg
32.47%
Vitamin B1:0.34mg
22.96%
Iron:3.46mg
19.25%
Fiber:4.71g
18.83%
Vitamin B6:0.37mg
18.6%
Vitamin B2:0.27mg
15.68%
Copper:0.31mg
15.59%
Vitamin B3:3.04mg
15.21%
Phosphorus:150.95mg
15.09%
Selenium:10.08µg
14.4%
Potassium:496.86mg
14.2%
Vitamin B5:1.04mg
10.4%
Calcium:98.85mg
9.88%
Magnesium:36.69mg
9.17%
Zinc:1.3mg
8.64%
Vitamin E:1.2mg
7.99%
Vitamin B12:0.09µg
1.49%
Source:Allrecipes